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Standard Macrobiotic Diet | 
 enlarge | Author: Michio Kushi
Publisher: One Peaceful World Press
Category: Book
List Price: $6.95
Buy Used: $0.32
You Save: $6.63 (95%)
New (2) Used (11) from $0.32
Rating:  2 reviews
Sales Rank: 985995
Media: Paperback
Edition: 2nd
Pages: 64
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 8.8 x 5.5 x 0.3
ISBN: 1882984218
EAN: 9781882984213
ASIN: 1882984218
Publication Date: February 1996
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
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Product Description
Newly updated and revised, this book is a comprehensive guide to the macrobiotic way of eating, including a summary and listing of all the principal foods in the standard diet, ecological guidelines, recommendations for temperate, tropical, and polar latitudes, basic recipes, and way of life suggestions. This book also includes guidelines on temporary use of supplements, modifications for medical treatment, and lighter cooking. Standard Macrobiotic Diet is the perfect introductory book for friends, family, associates, and all who would benefit from a healthier diet. Newly revised, with many new foods and guidelines.
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| Customer Reviews:
Great! September 22, 2005
brooklyngal (brooklyngal)
This is a very clear, concise reference guide packed with info that is small / thin enough to carry in a pocketbook. I bring mine with me everywhere.
Michio Kushi's Standard Macrobiotic Diet March 19, 2001
Caroline Parris (E. Falmouth, MA United States)
15 out of 15 found this review helpful
An essential reference for anyone pursuing the macrobiotic lifestyle. This slim volume is just the nuts and bolts--but the complete nuts and bolts--of the so-called standard macrobiotic diet, meaning the diet which forms the basis of all individual versions of it. It's where you start, and it's where you return if you lose your way on the journey. You'll find it indispensable as a beginner, and a most useful reference if you are a teacher of macrobiotics, or a macrobiotic counselor. Michio analyzes the standard diet into its component food categories: grains, beans, sea vegetables, land vegetables, animal foods, fruits, and so on; seasonings, cooking methods, and special dishes as well as symptomatic treatments and basic recipes. It's the clearest presentation you can imagine. As a macrobiotic counselor I keep a supply on hand for my clients.
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