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The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle | 
 enlarge | Author: Atkins Health & Medical Information Serv
Publisher: Collins Living
Category: Book
List Price: $13.95
Buy New: $6.12
You Save: $7.83 (56%)
New (17) Used (18) from $2.95
Rating:  18 reviews
Sales Rank: 16915
Media: Paperback
Pages: 368
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 7.9 x 5.4 x 1
ISBN: 0060748168
Dewey Decimal Number: 613.25
EAN: 9780060748166
ASIN: 0060748168
Publication Date: January 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Paperback. . Free giftwrap upon request. Brand new, not a used item. Will upgrade to expedited mail within US when ordering any 2 items from us.
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Product Description
Millions of people around the world have already discovered the Atkins Nutritional Approach? and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: - The ABCs of doing Atkins
- An effective two-week launch into weight-losing mode
- Personal modifications to slow or speed weight loss
- Helpful listings of acceptable and unacceptable foods and
- Fourteen days' worth of delicious, controlled-carb eating ...
And much more! So get ready to look great and feel great the Atkins way -- it's easier than ever before!
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| Customer Reviews: Read 13 more reviews...
 Good Start August 28, 2008
Colby Franklin
Great information to start an Atkins diet. I'll be beginning mine on Sept. 1st with the information I have gathered from this book.
It simply works.... March 13, 2008
Joseph A. Twelves (CT)
0 out of 1 found this review helpful
I can honestly say that I did the induction program for three weeks straight and I combined it with a lot of cardio exercise and I lost 22lbs. I didn't really use any of the receipes listed in the book instead I took the idea and made it my own. I just kept the carbs really low each day and cut out the sugar. You can't cheat though. My co-worker started it with me and he would make exceptions here and there and he only lost a fifth of what I lost. My personal opinion is that the Atkins diet is great for fast weight-loss but it should only be done for the short-term. Just make sure that you eat healthy once you come off the Induction phase and you won't have a problem keeping the weight off (I haven't had a problem yet).
Very informative April 10, 2007
W. Shoeman (Ralston, Ne United States)
4 out of 5 found this review helpful
Wow! I was amazed how fast I received my order from Wolfcreek Books.
I don't have a lot of time to read so I really enjoy listening to the subjects I am interested in.
I am a believer in Atkins. I had used it years ago and lost 60+ lbs. This book takes it further and teaches you how to change your life style to keep it off.
I am in need of the motivation.
Feel healthy, not hungry March 25, 2007
Heather Arturo
4 out of 6 found this review helpful
Great recipes that will help with weight loss while still feeling healthy and energetic but not hungry.
 Good Recipes January 13, 2007
Buddhagirl (CA United States)
3 out of 6 found this review helpful
I wasn't too impressed with this one. But, there are some great recipes in the back!
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