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Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God | 
 enlarge | Authors: Carol Showalter, Maggie Davis
Creator: Martin Shannon
Publisher: Paraclete Press (MA)
Category: Book
List Price: $24.95
Buy New: $14.77
You Save: $10.18 (41%)
New (22) Used (9) from $9.12
Rating:  3 reviews
Sales Rank: 106016
Media: Hardcover
Pages: 279
Number Of Items: 1
Shipping Weight (lbs): 4
Dimensions (in): 9.5 x 6.4 x 1.3
ISBN: 1557255563
Dewey Decimal Number: 613.25
EAN: 9781557255563
ASIN: 1557255563
Publication Date: December 2007
Availability: Usually ships in 1-2 business days
Condition: Publisher's Return MULTIPLE COPIES AVAILABLE. PLEASE READ AMAZON'S SHIPPING RATES AND ESTIMATED DELIVERY TIMES BEFORE ORDERING.
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| Editorial Reviews:
Product Description
Don't think thin, think whole.
Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more. Your Whole Life is the book you need if . . . * You have trouble coping with the demands on your life * You're tired of being obsessed with your weight * You're not interested in another diet program - you're interested in eating right * You know exercise is important to your health, but you don't know how or when to do it * You wish you could enjoy your life and the beauty around you * You desire the freedom that comes from self-acceptance * You want to experience the love of God in your daily life Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges. Special features include: * Tips for good lunch habits * Tips for men * New ways to express love with food * 10 strategies to help you eat right for your whole life Praise for Your Whole Life
"This book combines sound nutrition information with effective models of behavior change, using an approach for helping individuals make life long changes and providing the information to do so." -Sue Cummings, MS, RD, LDN Clinical Programs Coordinator, Massachusetts General Hospital Weight Center
"As a woman of a certain age (and a changing metabolism!), I appreciate Showalter's and Davis' honesty about nutrition and exercise for bodies of all ages, and their slow and steady approach. . . . This book helps you realize that you are not alone!" -Rev. Dr. Deborah L. Patterson, Executive Director, Deaconess Parish Nurse Ministries
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| Customer Reviews:
 Living a Healthy Lifestyle March 27, 2008
Beryl J. Wright
2 out of 2 found this review helpful
This new edition of Carol Showalter's book is excellent. I encourage everyone to read it and learn how to control their weight and be disciplined in their lives.
 Use It & Loose It October 28, 2007
Victoria J. Poller
2 out of 2 found this review helpful
It works if you discipline yourself to stick with the plan. Having a group participate is helpful. The original version with the workbook is better.
3D - it works! April 9, 2000
25 out of 25 found this review helpful
The 3D book worked really well for me. I have arthritis so I wasn't able to really do much of any workouts to lose weight. With the help of this study I lost 25 pounds in three months which I thought impossible. It helps to do it with a friend to hold you accountable for the progress but it can be done alone. Biblestudy with short daily devotionals, charts, hints and tips help you to get the discipline you need to lose the weight you want and become a better follower of Christ.
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