Publication Date:March 1990 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Cover wear and may contain some marks or writing. Keen Northwest ships in 2 business days or less. Refunds for any reason if item returned within 30 days of shipment.
Product Description Beyond diet and exercise--here is the missing component for staying slim and fit.
If you keep losing the same ten pounds over and over again, this is the book for you.
Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you.
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, learn to live comfortably in your body, nurture and feed the hungry child within, and dear the way for your perfect body to emerge.
Customer Reviews:
This book lays a pathway for better self-esteem!October 12, 1999 Amy B.(Louisville, KY) 24 out of 26 found this review helpful
If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!
