What Are You Hungry For?: Women, Food, and Spirituality

This part on page 5 is what grabbed my attention and was a light bulb moment. The only clarification I would make is where she writes 'Spirituality is a faith in God, Nature, a higher consciousness, or any other power greater than our singular mortal existence'. I would have noted any positive God, higher consciousness or power per se, since I think like has yin yang, sun moon, good bad equals or opposites.

I like how the author seeks to educate western women or American women on how and why women in other areas of the world do not have the obesity or eating disorder issues American women have. Like on page 7 'Traditional Western diets fail to resolve the food body conflict because they don't deal with the root cause'.

Page 13 'Growing up in Western society, we're programmed to believe that every problem has a quick and easy solution. Have a headache? Take an aspirin. Coughing? Take a cough suppressant. Feel over weight? Go on a diet. Problem solved.' Of course Americans want it 'now' They want throw away diapers, fast food, and a remote control that changes the channel before you even know what is on.

Beginning on page 101 she shares some easy to do yoga exercises that I have found really do help energize me as well as relax me. More relaxed and energized I am the less interested in between meal eating. I also like her section on page 154 on the importance on becoming still and thankful BEFORE one eats. Some call it saying grace, I call it simply giving thanks and reflecting on the hands that created and brought the food to my plate. I also like how the author reminds the reader that one eating schedule doesn't fit all. I have learned that five small meals per day are best for me, whereas a friend of mine finds two larger healthy meals with two snacks mid morning and mid afternoon work best. And as the author notes on page 158 'a balanced meal is one that fosters good health'.

And finally a reminder in Chapter Ten that 'You are a work in progress' so don't beat yourself up but when you fall, get back up, and keep going.


There is hope out there.....   March 27, 2002
19 out of 22 found this review helpful

"What Are You Hungry For: Women, Food, and Spirituality" is a true milestone. In a culture that seems to struggle daily with unhealthy, mixed messages, that cloud the perception of women and keep us from being all that we can be, this book cuts through the mire and offers us solutions to our own mental traps. Lynn Ginsburg and Mary Taylor don't merely stay in the "talking at you" mode either. they offer things that you can actually do - practical solutions if you will - that will gradually help undo unhealthy body image problems that many of us struggle with. It is worth noting too, that while the authors are quite serious about their subject, with good reason, they do not get bogged down by taking themselves too seriously. they are wry, witty, and in the process, quite wise. I highly recommend this book. It is certainly refreshing and altogether different than anything else that has been written on the subject of women and body image. It's a must have for women of all ages.


What Are You Hungry For?   March 22, 2002
7 out of 9 found this review helpful

What Are You Hungry for? is a must on every womans bookshelf! Like every woman I know, I have experienced food /body issues. By opening the door to a spiritual healing ,Taylor and Ginsburg give me hope for a healthier future for myself and others. In following the body/mind exercises ,I am able to begin understanding my habitual patterns.As a result,I am changing a life time of unhealthy food /body patterns. As a mother of two; one being a daughter, I find What Are You Hungry For? ,invaluable for the future generation of women in America.Bravo!!


this is a good book...   February 25, 2002
Joellen Shannon (Philadelphia, PA)
25 out of 26 found this review helpful

...to get you thinking. The authors briefly share each of their previous eating issues and their recovery. They then carry you through the expirince of getting in touch with your deepest needs and desires, which begins with you identifying your "life purpose". You will then incorporate this purpose into the remanider of the exersizes in the book.

From a person who has battled body and food issues for some time, the authors present a new way of viewing my feelings and struggles. Take note that there are many exersizes (which they refer to as "practices") that are time consuming. In addition, to get the most out of this book, you have to be at a place where you are really ready to look at your food/body issues. It is not a diet book, it does not advocate weight loss. The goal, as I see it, is peace.

I personally have yet to follow all the exersizes but believe that when I am ready to truely confront my food/body deamons and take the time for the practices, this will be just what I need. (had i already done more of the exersizes I may have given the book 5 stars).