Publication Date:July 2006 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: M20081115113726B
Outstanding book for people with low back pain or sciaticaNovember 18, 1998 6 out of 7 found this review helpful
I'm an anesthesiologist who has cared for about 1000 patients with severe low back pain and/or leg pain over the past 12 years. I have had personal experience with low back pain in the past year. A nurse at my hospital told me about this book earlier this year. I bought it, read it immediately, and now feel it is the most practical book for patients I have ever come across. I am now recommending this book to the majority of patients I see with chronic low back pain.
the most practical book for taking care of your own back!June 21, 1998 6 out of 7 found this review helpful
This book came across our desk when my wife and I had a Family Practice several years ago. It was so hard to find after a while that we gave up looking. We are happy to find it again. We have testimonials from patients who swear that by following the exercises in this book, they never had back pain again. It is easy to read and the exercises are easy to do. It includes not only steps to take when your back is hurting, but also exercises to follow to keep your back healthy. I highly recommend this book and will purchase them for my patients.
Deserves full reading and step by step implementationMay 20, 1998 1 out of 2 found this review helpful
One of the most effective and well illustrated booklets on low back pain and how to treat oneself effectively. A must-read for chronic back pain sufferers.
This book taught me to manage my back! Pain free!March 28, 1998 Carl Reynolds (creynold@eznet.net)(Rochester, NY) 8 out of 10 found this review helpful
My "lower back problem" began when I was 37, and for a couple of years I endured great pain and incapacitating "lock-ups." MDs and chiropractors helped in some instances, but it was a sports medicine chiropractic practice that introduced me to the theory and exercises described in Treat Your Own Back. The advice in this book has allowed me to actively manage this problem. I almost never suffer pain any more, and I can enjoy almost all the sports I always have (I don't jog any more, however). I turned 50 this year, and I say this advice has stood the test of time! Read this book, and DO WHAT IT SAYS!
