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 enlarge | Author: Robin A. Mckenzie
Publisher: Optp
Category: Book
List Price: $10.00
Buy New: $9.88
You Save: $0.12 (1%)
New (4) Used (6) from $9.80
Rating:  104 reviews
Sales Rank: 1065
Media: Paperback
Edition: 8th
Pages: 72
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 8.9 x 5.8 x 0.2
ISBN: 0958269238
Dewey Decimal Number: 617.564062
EAN: 9780958269230
ASIN: 0958269238
Publication Date: July 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: M20081115113726B
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| Customer Reviews:
Showing reviews 11-15 of 104
 Treat Your Own Back by: Robin McKenzie May 14, 2008
Janet S. Eller
Treating Your Own Back looks at"back pain" from a different prospective. Very interesting book.
Don't wait May 13, 2008
Gabriel T Covert (Castleton, NY)
I've had severe back pain my entire life. I've had several MRIs CAT scans, I have several herniated discs in my lumbar region. I was given the book a few years ago as a gift but I never really followed the exercises like the book explained and stopped all together about 2 years ago. That was probably the dumbest thing I've ever done. For the last 2 years I've been in horrible pain, doing physical therapy, getting cortisone, taking advil almost daily or hydrocodone and muscle relaxers when my back went out completely. Well I just found the book again a few days ago and resolved to follow it to the letter. Within 2 days I went from a 6-8 level of daily pain to 0-1. I'm so disappointed I didn't stick with this years ago. I'm about a week into the stretches and posture techniques and it's totally changed my life. I hope this helps someone who is looking for back relief. Considering I've spent thousands of dollars of treatments, work missed and dealt with constant pain for over 20 years, I think no matter what it's worth trying for the $8-9. Good luck with your back pain, I hope it helps you to!
Back Book May 8, 2008
M. Sigrist (Seattle, WA)
Great book! My husband has had back pain for over 20 years and he is religiously doing the exercises in the book and has gone from acute pain down to some soreness and the occasion pain when turning and bending wrong.
 Gives you the basics May 3, 2008
M.B. (New jersey)
1 out of 1 found this review helpful
I like that it is simple, straightforward and gives you the basics of what to do and why, what to do if the exercises hurts you and how to modify them to adjust. I have S-I joint problems along with Lumbar so many back exerices ie twisting are problematic. Mckenzie exercises are just push up without twisting like doing the cobra in yoga. I have incorporated these exercises into my daily regime and I feel they have helped me
A-freaking-MAZING! April 28, 2008
loftylanachgo (Chicago)
I spent hundreds over the last year at a Naprapath (who was really good) after being diagnosed with a bulging disk. But, even he didn't fix me like the 3-step "Emergency" exercise in this book! That's the only exercise I do daily in this book .... and I've been PAIN-FREE since I did that exercise the FIRST time! It's been 1-1/2 months! And all it cost me was 12 bucks. Who knew?! This doc rocques!!! :)
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