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 enlarge | Author: Rita Trieger
Publisher: Fair Winds Press
Category: Book
List Price: $19.95
Buy New: $12.58
You Save: $7.37 (37%)
New (25) Used (10) from $11.77
Rating:  10 reviews
Sales Rank: 68509
Media: Paperback
Pages: 176
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9 x 7.4 x 0.6
ISBN: 1592330932
Dewey Decimal Number: 613.7046
UPC: 080665309328
EAN: 9781592330935
ASIN: 1592330932
Publication Date: February 1, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: INTERNATIONL SHIPPING!!! SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly!
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| Customer Reviews:
Showing reviews 6-10 of 10
Best Purchase Ever!!!! January 26, 2008
Christina Macdonald
3 out of 3 found this review helpful
An absolutely fantastic, comprehensive read.
Having a weak lower back, this book contains many sequences of yoga to care for & create a healthy back. I recommend this book highly.
I have practised yoga for many years & having a lot of books on all aspects of the practise - this is my best purchase yet!
in the process of healing... January 18, 2008
miss p (near portland, maine USA)
3 out of 3 found this review helpful
this book, thus far is amazing. it is a tool great for anyone with an injured back. i bought it in order to develop yoga routines for my husband who has herniated discs, sciatica and plantar fasciatis. we wake up bright and early every morning and do yoga, using this book as a guide and it seems to be strengthening him. he looks forward to it everyday.
the book is informative, has easy to understand pictures and great explanations of the poses. even someone whom never has done yoga before would find success using this book.
Excellent book!!!! March 9, 2007
Becky Catania (Sparta, NJ USA)
20 out of 20 found this review helpful
I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book is. The pictures and explanations are easy to follow. The routines build strength and flexibility and best of all really work. I recommend this book to anyone with back pain.
 Great book! January 3, 2007
Kula Gal (Kula, HI)
11 out of 12 found this review helpful
Since I am recently recovering from a back/hip injury, this book has guided me back into doing yoga. Is is beautifully illustrated. "Most" asanas are "fairly well" explained, though I do have familiarity with most of them. The book illustrates the poses, but you must read through the explanation to get to the end result (when to breathe, which foot forward, etc.) It briefly also covers why the pose will benefit you. A handy section at the end of the chapter is the illustrations of just the proposed sequence of poses that you can refer to. I use the book daily, though I do not do all poses respecting the limitations of my injury.
What a beautiful book! May 26, 2005
Happy Reader (New York)
26 out of 29 found this review helpful
I really enjoyed all of these 10 minute routines, especially the Morning Stretch--what a great way to start the day! The routines are easy to follow and easy to do while watching TV or taking a break from work. This is also a great book for golfers. Since I've been practicing yoga, I no longer have back pain either during or after my round of golf. Highly recommended.
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