Publication Date:January 4, 1991 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available
Back in Shape - A Back Owner's ManualMay 14, 2001 4 out of 5 found this review helpful
This is an exellent guide for dealing with back pain or back damage. The book clearly explains how the back and spine work (easy to understand)and gives excellent information with respect to what goes wrong and how. Although written by doctors, the book is focused on the fact that most back pain can be overcome by excercise. It discusses other options in detail, and is clear when excercise may not be the right (or only) course of action. I highly recommend the book, I have owned it since published (1991, it is now 2001) and refer to it quite often.
great book, it will help alotSeptember 15, 1998 jimv@colubs.com(vancouver) 8 out of 11 found this review helpful
This is a wonderful book. It is clear, concise, and easy to understand. I liked the approach and the tone of the book. Get up, exercise, get your back into great shape! I recommend this to anyone whether they are suffering from back pain or not. If you follow these exercises you will feel better!
