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 enlarge | Authors: Dc, Todd Sinett, Dc, Sheldon Sinett
Publisher: Perigee Trade
Category: Book
List Price: $24.95
Buy New: $0.54
You Save: $24.41 (98%)
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Rating:  11 reviews
Sales Rank: 364351
Media: Hardcover
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9 x 6.1 x 1
ISBN: 0399533931
Dewey Decimal Number: 617.564
EAN: 9780399533938
ASIN: 0399533931
Publication Date: March 4, 2008
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 11
 Very good, but there are problems with some of the exercises... March 23, 2008
M. Benson (USA)
2 out of 2 found this review helpful
The authors do a great job of explaining holistic causes and remedies for back problems. Let me start by saying that I am comparing this to Stuart McGill's (a PhD in spine biomechanics who backs up his statements with hard evidence in a lab) two back biomechanics books. The Sinetts' statements agree with McGill on many issues, but there are some exercises that may be harmful, according to what I've read from McGill and others.
On page 108 the plank is very helpful, but the Sinetts say to pull the navel into the spine. According to tests done by McGill, this actually disables some of the supportive "guy wire" torso muscles and ends up putting more pressure on the spine. A better way to "plank" is to brace, or stiffen the entire torso, but don't suck in.
On pages 110,111, and 112 there are exercises telling you to lie on your back and lift your straight legs up. This may be activating your psoas muscles much more than your abdominal muscles. If your psoas muscles are too strong and tight, they will pull on your lower back, where they are attached after running from the front of your hip through your pelvis. These are not good for my lower back.
I'm glad the authors dispel the myths regarding how to get six pack abs and how pursuing them can actually create back problems. Also they say that some Pilates exercises can create more problems. I never had back problems until I tried Pilates, which puts a lot of emphasis on the psoas, which pulls on the lower back. Look this up on the internet.
The book is written in a very ego-less and friendly style that is easy to read and comprehend. I believe the authors were very sincere in this effort to help, since there are no sensationalist claims or exaggerations. The stories of their clinical experience are also helpful.
Think How Much $ Business Owners Lose to Back pain Absenses March 13, 2008
Ronda Del Boccio (Lampe, Missouri, USA)
My dad has had back problems for decades, so this book interested me.
You can see the author on the morning show at http://bookbonuses.com/.
I'm one of the many people offering a bonus to support the launch of this book, because I know how important this issue truly is to all of us, whether we know it or not.
What I like about this book is the fact that it is more than a book with stretches and facts about back pain. Oh, you'll get some helpful hints for sure, but stress and nutrition are also a HUGE part of back pain.
Did you know this? I didn't until this book...Half of the work force will miss work due to back pain this year.
So think about this...
How many worker's comp claims are because of back pain or injuries related to stress?
How much do companies lose annually because people are absent due to back pain?
How much would it help the economy if businesses (huge corporations on down to small businesses) taught employees to be healthy?
This book is written like your best friend is helping you out. It is easy to follow. Even if your back feels great today, order the book and discover how to eat for a healthy back and how to keep stress in check.
Be sure to order 3 copies. One for you, one for a loved one, and one for your boss or co-worker.
Ronda Del Boccio, The Story Lady of Storyation.com, author of I'll Push, You Steer: The Definitive Guide to Stumbling Through Life with Blinders On
best back book March 13, 2008
Judith Lashin (new york)
1 out of 1 found this review helpful
this book saved me i have had back problems for years the diet change and simple excersise gave me a new lease on life i can actually pick up my grandchildren without pain the best book
Live Better and Happier March 12, 2008
Michael S. Lodish
1 out of 1 found this review helpful
It is a rare pleasure to find a book that can truly surprise you, but that is exactly what "The Truth About Back Pain" did for me. It was a joy to read and filled with many "aha moments!" The reader is guided through with thoughtfulness and humor delivered in an uncomplicated style that shares practical advice supported by research, patient & personal experiences and experts in health on how to better understand what back pain is telling us and how to be proactive in one's health choices. The process in the book is both logical and thought provoking in how to approach and investigate all healthcare needs, and has a unique blend of information from western and eastern medical practices supported by exceptional insight of more than 40 years of chiropractic and life experience. In addition, there is a healthy diet plan, practical stretches/exercises and great stress reducing techniques that can be immediately implemented. I have already begun this process in my own life with great results. What makes this book so special is the direction it provides in improving one's overall quality of life by sharing an approach that is full of balanced choices and a positive attitude that will make you feel better in mind, body and spirit. Thank you to Dr. Todd Sinett and his father Dr. Sheldon Sinett for providing all of us with a clear roadmap to live better and happier.
A Must Read March 10, 2008
S. Zimmer
2 out of 2 found this review helpful
I've read many books about back pain and this was the first one that I felt presented compelling options that I haven't explored and am excited to try. I found the book to be extremely well written, witty and easy to follow for a non-medical person. The arguments the authors make are very compelling and insightful. I truly enjoyed this book.
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