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 enlarge | Author: Arthur Agatston
Publisher: Rodale Books
Category: Book
List Price: $7.99
Buy Used: $0.01
You Save: $7.98 (100%)
New (54) Used (77) Collectible (5) from $0.01
Avg. Customer Rating:  70 reviews
Sales Rank: 2393
Media: Paperback
Edition: Rev Exp
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.3
Dimensions (in): 6.6 x 5 x 0.5
ISBN: 1594861986
Dewey Decimal Number: 613.25
UPC: 039697861984
EAN: 9781594861987
ASIN: 1594861986
Publication Date: April 19, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Help save a tree. Buy all your used books from Green Earth Books. Read -> Recycle -> Reuse!
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| Customer Reviews:
 Good Information September 13, 2007
This book is a great reference guide, especially for beginners. It works for me.
Very Helpful August 1, 2007
1 out of 1 found this review helpful
This little book is very helpful for a quick reference guide. Highly recommend to anyone on the South Beach Diet.
 South Beach Supplement July 19, 2007
Not exactly what I expected. Pretty small book, but good reference charts in there for lots of kinds of foods. A good guide for those committed to the diet for the long run.
Easy to use with other cookbooks! June 16, 2007
3 out of 3 found this review helpful
This guide is fantastic for various reasons, as many have mentioned. My main use of it has been in connection with other cookbooks not specifically meant for the South Beach Diet. I love Italian food and have cooked out of "The Silver Spoon" for a long time. When I went on the South Beach Diet, though, I was terrified - no carbs meant no pasta! When I got my hands on this little guide, though, I was saved. Now I can flip through my Italian cookbooks and, in conjunction with this little volume, I can choose meals that fit my diet. Also, if I need to, I can use this book to replace some ingredients which may not be diet-friendly. A fantastic book and a definite winner!
Handy Dandy April 10, 2007
6 out of 6 found this review helpful
This Good Fats/Good Carbs Guide is just the thing to leave on your kitchen counter. I do, and refer to it constantly! The first part of this little book describes the South Beach Diet. Next, an outline of how to use the Food Guide. Then the food guide itself. Easy to read, and use. This guide is a must for anyone on the South Beach Diet. And, even if you aren't, but watching your fats and carbs, it's amazingly useful. I am having greater success, and much less stress adapting to this healthy lifestyle, thanks to this guide.
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