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 enlarge | Author: Arthur Agatston
Publisher: Rodale Books
Category: Book
List Price: $7.99
Buy Used: $0.01
You Save: $7.98 (100%)
New (66) Used (137) Collectible (6) from $0.01
Rating:  73 reviews
Sales Rank: 2805
Media: Paperback
Edition: Rev Exp
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 6.6 x 5 x 0.5
ISBN: 1594861986
Dewey Decimal Number: 613.25
UPC: 039697861984
EAN: 9781594861987
ASIN: 1594861986
Publication Date: April 19, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 11-15 of 73
 South Beach Supplement July 19, 2007
R. Dabney
Not exactly what I expected. Pretty small book, but good reference charts in there for lots of kinds of foods. A good guide for those committed to the diet for the long run.
 Easy to use with other cookbooks! June 16, 2007
Ryan P. Hilderbrand (Chicago, IL)
3 out of 3 found this review helpful
This guide is fantastic for various reasons, as many have mentioned. My main use of it has been in connection with other cookbooks not specifically meant for the South Beach Diet. I love Italian food and have cooked out of "The Silver Spoon" for a long time. When I went on the South Beach Diet, though, I was terrified - no carbs meant no pasta! When I got my hands on this little guide, though, I was saved. Now I can flip through my Italian cookbooks and, in conjunction with this little volume, I can choose meals that fit my diet. Also, if I need to, I can use this book to replace some ingredients which may not be diet-friendly. A fantastic book and a definite winner!
Handy Dandy April 10, 2007
Sharon Perkins (Cordele,, GA USA)
This Good Fats/Good Carbs Guide is just the thing to leave on your kitchen counter. I do, and refer to it constantly! The first part of this little book describes the South Beach Diet. Next, an outline of how to use the Food Guide. Then the food guide itself. Easy to read, and use. This guide is a must for anyone on the South Beach Diet. And, even if you aren't, but watching your fats and carbs, it's amazingly useful. I am having greater success, and much less stress adapting to this healthy lifestyle, thanks to this guide.
Good Fats/Good Carbs March 19, 2007
Kathryn A. Eustace (St. Charles, MO USA)
4 out of 4 found this review helpful
Easy to read and understand. Opened my eyes to healthly eating and how to combined certain foods. I think twice now before putting a carb in my mouth and it helps me understand when and how to use the correct fats. You could really apply this information to any eating program.
Perfect to take down to the supermarket March 19, 2007
Nina Kayden (The Truth About Caffeine - Marina Kushner - SCR Books 2006)
2 out of 2 found this review helpful
A handy little pocket-sized guide book that's perfect to take down to the supermarket.
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