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 enlarge | Authors: Arthur Agatston, Joseph Signorile
Publisher: Rodale Books
Category: Book
List Price: $25.95
Buy New: $12.85
You Save: $13.10 (50%)
New (49) Used (13) from $12.85
Rating:  73 reviews
Sales Rank: 387
Media: Hardcover
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.5 x 7 x 1.2
ISBN: 1594864578
Dewey Decimal Number: 613.25
EAN: 9781594864575
ASIN: 1594864578
Publication Date: April 28, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW, IN-HOUSE READY TO SHIP!!! NOT A BARGAIN, REMAINDER OR BOOKCLUB BOOK!!! WE ARE A 5 STAR SELLER.
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| Customer Reviews:
Showing reviews 31-35 of 73
 Better results than I ever expected! July 12, 2008
Janet Lee Brown (Beaumont, TX USA)
3 out of 4 found this review helpful
I decided to give the South Beach Diet a try. I just completed Phase I and have lost 11 pounds in 14 days! As a woman with PCOS, I have never lost weight this easily. After the first few days, it gets easier and I don't even miss the sugar or starchy carbs. I love the meal plan ideas, and all of the recipes in this book that I have tried are really good. I am also a vegetarian and I like the fact that this diet is easily adapted for vegetarians. I feel great and am not hungry on this plan. I only wish I had read this book a long time ago.
Better Than The First July 8, 2008
B. Byrd (Upstate NY, NY)
2 out of 3 found this review helpful
I had the older book but so glad I purchased the newer version with the exercise in it. Also the Good Food list has expanded a lot!! I use it all the time to see what I can and cannot enjoy. Not to strict and I am never hungry.
Cheryl's review July 8, 2008
Cheryl George (Arkansas)
2 out of 3 found this review helpful
This book is an update from the previous one,more phase one choices and really easy to follow.
 South Beach Supercharged July 2, 2008
P. Jenny
3 out of 3 found this review helpful
Updated info on the South Beach Diet. Easier to follow than ever. One caution, however. If you have a bad back, be very careful in doing some of the Pilates exercises. Go slowly and modify if necessary. Otherwise, excellent.
Excellent book for weight loss and nutrition July 1, 2008
Sheila J.
2 out of 3 found this review helpful
As all of Dr. Agatston's books, this is excellent. The exercises are good, the recipes are delicious and the program for weight loss works. I recommend this book as I do all his other books.
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