How the Rich get thinOctober 21, 2007 Anne AA(Rome, Italy) 3 out of 3 found this review helpful
Excellent & very informative. More than about loosing weight this book provides huge amounts of scientific information regarding food and its effect on the human body (as far as loosing weight & health is concerned). I learned an incredible amount of things that will guide me in what I choose to eat from now on.
32 Pounds - Gone!September 1, 2007 1gr8reader(seattle or maui) 7 out of 7 found this review helpful
Found this fresh approach to weight loss intriguing. Having been diagnosed with osteoporosis and needing to lose weight, I jumped right in! Happy to report that I lost 32 pounds in 15 weeks rather painlessly. The emphasis on calcium and the facts that accompany it are fascinating, as well as the list of drugs that actually make you fat - Yikes! I'm keeping this book for future reference and encouragement.
Love this book!August 16, 2007 Julie G. Foxx(Philadelphia, PA) 7 out of 7 found this review helpful
This is not a get thin quick scheme so if that is what you are looking for... this isn't your book.
I've been doing weight watchers for 5 years now and have been on a plateau for some time (due to my own laziness). I have incorporated this book into my weight watchers routine and I am now losing weight again (about 1-2lbs a week) and, more importantly, I feel wonderful!
Oh, and her marinade for grill tuna is fantastic and easy.
Fantastic, practical informationJuly 28, 2007 A. Tan(Perth, Australia) 5 out of 5 found this review helpful
This book has give me more insight on how to kick start my metabolism with the protein-rich , low-carb diet similar to Atkins as well as providing useful information on the importance of getting enough sleep to regulate hormones and why calcium aids weight loss.
Very informative!July 13, 2007 Homebody(Missouri USA) 6 out of 6 found this review helpful
I could not believe just how much I have learned from this book about calcium alone. I was amazed to learn that what you take it with, depends on whether or not you assimulate it. This book opened my eyes about several things diet and I thought I knew it all.
