Publication Date:December 27, 2005 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Publisher's Return. MULTIPLE COPIES AVAILABLE. PLEASE READ AMAZON'S SHIPPING RATES AND ESTIMATED DELIVERY TIMES BEFORE ORDERING.
Not very helpfulJune 9, 2008 Mary B. Evans 4 out of 4 found this review helpful
I didn't find this book to be very helpful. I loved the South Beach Diet book. But this book only gives recommended dishes which is basically meat or salad. I would have liked to see the nutr. values for more food in each restruaunt so I could decide which one I was willing to have based on carbs and sugar.
South Beach Diet works miracles!May 27, 2008 A. E. Brown(Maryland,USA) 1 out of 1 found this review helpful
I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!
South Beach Diet dining guideNovember 11, 2007 Tammy M. Butts(Norvell, MI USA) 1 out of 4 found this review helpful
My doctor had reccomened this, and it has helped with going out. Just want I needed.
Doesn't feel like a diet at all...March 25, 2007 Heather Arturo 1 out of 2 found this review helpful
A supplement to the South Beach diet, this list of chain restaurants and their menus helps make the South Beach plan not feel like a diet at all
not worth itFebruary 6, 2007 coolcatwells(Monument Co) 1 out of 6 found this review helpful
unless you live in a big city with lots of chain restaurants it is pretty usless. Listings are by chain not food type.
