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 enlarge | Director: Kenny Taft
Actor: Tom Stroup
Studio: Well Go USA
Category: DVD
List Price: $14.98
Buy New: $4.99
You Save: $9.99 (67%)
New (27) Used (7) from $4.99
Rating:  13 reviews
Sales Rank: 8824
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: WD-1060
UPC: 181582000531
EAN: 0181582000531
ASIN: B0015RCUB4
Theatrical Release Date: 2008
Release Date: May 20, 2008
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 13
One of the best I've done :-O May 13, 2008
Little Miss Cutey (Melbourne, Australia)
16 out of 17 found this review helpful
Wow, this workout is amazing. It's fun to do and yet 'kills' you at the same time. The instructor, Tom Stroup, is a real life SWAT team commander and he could get results out of anyone I'm sure. He's actually got a great personality and makes this workout fun.
You use light dumbells and do lots of repetition to sculpt your whole body. All the classic moves are included (squats, lateral raises etc) but he does them in different tempos and in different combinations (usually you either work one arm first and then the other, but here you might do your right arm, then left, then work them together). At the end of the workout there is a bonus 10 minute interval training segment.
It's a more unique workout than any other one I've done for a few reasons; he's outgoing, funny and tough all in one, there is a fantastic set and also the change in pace with the movements keep this fresh for me. I enjoy this one and highly recommend it. It may not be for beginners, but almost anyone else can use this and get results. It's great.
This is not your regular workout! April 20, 2008
Mohamed Fahmy Jr. (Orlando, FL)
8 out of 9 found this review helpful
I've been doing the SWAT workout for years and it is always challenging and always fun. The nice thing about the workout is that you can do it based on your own fitness level. I like the fact that you hit every muscle group and work cardio as well which saves time. I would definitely recommend this workout if your serious about getting results!
Thanks Commander Tom!
Great work out from a great guy! April 17, 2008
Cory R. Warren
8 out of 9 found this review helpful
Commander Tom is not only personable, but funny...this makes the workout seem really fun and it is a pleasure to do. Something you can really look forward to after coming home from your long work day of sitting in a chair.
Excellent workout!!! April 17, 2008
Chapulin Colorado (Altamonte Springs, FL)
6 out of 7 found this review helpful
I've taken Tom's classes in Orlando, FL and I can say that it's been one of the best workout experiences in my life. Tom is very professional, nice, enthusiastic, and effective "commander" at the gym. His classes are animated, fun, and full of energy. I now live out of FL and still do the SWAT Workout three times per week by myself thanks to what I learned from Tom. I highly recommend this workout to anybody who is serious about getting in physical and mental shape.
Get it done and get on with life April 17, 2008
R. Floyd (TX)
19 out of 21 found this review helpful
The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This workout packs a punch in a short amount of time. It's a basic weighted workout with a variety of push ups and bicycles throughout. You get a total body workout in a short amount of time. And I couldn't believe how much I felt it with just 5 pound weights. Tom makes it so much fun you don't realize how hard you're working.
Here's a breakdown of the chapters:
Chapter one- warm up- 11:38 MINUTES
Chapter two- ultimate body definition workout - 20 MINUTES
Chapter three- BONUS- Power Cut Workout- 10 MINUTES
Chapter four- cool down - 5:15 MINUTES
If you're short on time, either the 10 minute or the 20 minute workout can stand alone. The 10 minute one is a quick drill workout. The 20 minute one doesn't have an official warm up, but he starts out slowly and it does prepare your body for the workout. I like to use it before a run.
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