Great walking tape for beginners & advancedJanuary 10, 2008 Alice Ruth King(Oak Hills, Ca) We used this tape at my weight loss program at Kaisor Permanente & I loved it. She has lots of tapes but this is my favorite.
Walk the Walk with Leslie SansoneJanuary 7, 2008 C. J. Sebens(Sullivan, Illinois USA) I bought this item as a Christmas gift for my Prayer Partner and exercise buddy. She likes it a lot. I have bought 4 of these tapes over the last year.
Another great workoutSeptember 16, 2007 Laura(Auburn, WA) 2 out of 2 found this review helpful
This walking video is a great addition to my "walking library". Since I've started using the Leslie Sansone's walking videos, I don't mind exercising as much. She's a little chatty, but it's still a great and uplifting workout.
Good for beginnersAugust 17, 2007 carb101(Austin, TX USA) 4 out of 4 found this review helpful
The steps of the video are very easy to follow and would be appropriate for nearly any participant. I haven't done the one-mile workout, but the two-mile video (35 minutes) never goes beyond advanced beginner in difficulty or aerobic intensity. The background music is kept low. It's likely that you could do the program without realizes that it was praise music, although Leslie keeps up a fairly frequent patter of praise/encouragement. A weakness of the video is that she does not explain the stretches in the cool down section (at least not in the two-mile segment). Participants unfamiliar with these moves might not get much benefit from this section.
Getting going.May 12, 2007 Mrs. Lois E. Allbeck 4 out of 4 found this review helpful
This is an excellent dvd for older people...it is composed of moves we can make...I lost an inch around the waist walking 3 times a week for a month and have bought the tape for several friends.
