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 enlarge | Actor: Dave Sinclair
Studio: KOCH VISION
Category: DVD
List Price: $9.98
Buy New: $4.63
You Save: $5.35 (54%)
New (32) Used (9) from $4.00
Rating:  33 reviews
Sales Rank: 56590
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 35 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: DKOC6139D
UPC: 741952613992
EAN: 0741952613992
ASIN: B000065AZK
Theatrical Release Date: 2002
Release Date: May 21, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Customer Reviews:
Showing reviews 6-10 of 33
 best for beginners July 3, 2007
Food Fan (New York)
4 out of 4 found this review helpful
This is a simple, no frills workout that is probably best for Beginners in weight lifting (simple hand weights with many repetitions, which are very effective); absolute beginners can also practice without weights until they are comfortable with the moves. The instructor does a simple routine that is easy to follow and gives advice about proper form.
Int-Adv will still get a workout if they use heavier weights, but they will likely find the video to be boring (not many variations). Int-Avd exercisers should check out the weight-lifting based videos produced by The Firm.
Half hour video is taught by 1 guy and is divided into the following sections
*WARM-UP: stretches
*SHOULDERS: 3 sets of 15 reps): Shoulder/Military Press, Lateral Raise, Bent Over Lateral Raise, stretch
*TRICEPS (1 set of 15 reps): Tricep Kickback, Overhead Triceps Extension, Reverse Dip(this dip will be difficult for beginners) [I wish he had more triceps work because it's disproportionate to so many biceps exercises; I would recommend repeating the Triceps section again
*BICEPS & FOREARMS (2 sets of 15-20 reps): Basic Curl, Concentration Curl, Hammer Curl, Power Grips,
*WARM-DOWN: isometric exercises (work the muscles by tensing them up) & stretches
If you are looking for a very fancy production, this is not it; but if you want someone to coach you through a short arm routine this may be what you're looking for.
 Sexy Arms June 1, 2007
Don and Julia Montgomery (Ft.Myers, FL)
1 out of 1 found this review helpful
I am so pleased I chose this dvd. It is not hard but very efficient. You start to feel results right away! I do exactly what he says, I waited a couple of days, and then did it again. I have purchased it for others and they love it too, No fancy outfits, no dancing just great target hitting excerising. Well worth buying, I will be your favorite arm exercises ever!!!!Sexy Arms
Good but a Little Outdated May 16, 2007
M. Russell (West Hollywood, CA)
1 out of 1 found this review helpful
This is a pretty good workout - I do it twice a week and feel stronger. The pace is nice and it is challenging. My only issue with it is how the instructor loves to say things like "nice job ladies", "this is really going to give you sexy arms and when you're arms look sexy your whole body looks better". This, while his little workout group of all women gazes at him admiringly. Anyways, it's a pretty good workout - I just have to mute it.
Good work out.. very talky April 12, 2007
MK (PA)
4 out of 4 found this review helpful
It's hard to find a good arm workout on video/dvd and this is one of the best I've found. The guy talks entirely too much which is annoying but I fast forward over him between exercises. The set up is odd. He does 3 sets of shoulders 1 set of triceps and 2 sets of biceps. I only do 2 sets of shoulder and repeat the triceps to get 2 sets of those in too. The funniest part is that he has HUGE arms and he uses 5 pound weights. My arms are certainly tired afterwards and I am beginning to notice a difference.
 OK Workout - Annoying Host March 12, 2007
L.H. (Alaska)
1 out of 2 found this review helpful
The actual workout is a nice subsitute for when I can't make it to the gym for my normal arm routine. With a moderate weight I am happy with the tone and am not building too much muscle. I would probably use the workout more if I didn't find the host so obnoxious, with all his comments directed toward the ladies. When I ordered the DVD I was hoping the host would have a similar tone as the guy on the "Look Great Naked" series, with encouragement geared towards the average woman's workout goals without sounding condensending.
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