Theatrical Release Date:2007 Release Date:April 19, 2007 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New and Factory Sealed Item Fast Shipping
Prenatal Yoga with loveSeptember 18, 2008 I think this is an excellent Prenatal yoga dvd. I love how there are 3 women in the dvd that portray all the different trimesters. This is very beneficial for the pregnant woman that is home doing yoga alone. Plus, the dvd is also broken down in segments so that the student can do the practice for only 15 minutes if she chooses to do so. I also highly recommed Wai Lana yoga for prenatal yoga. Either way, Shiva Rea give her heart to this practice and I'm sure that is comforting to anyone who's pregant and practicing yoga. TAMARA'S YOGA FUSION
Great Excercises for Strengthening and StretchingSeptember 16, 2008 As someone who entered my pregnancy at a time when I was getting little or no exercise, this was a perfect way to ease myself back into activity without overdoing it. I find this video very helpful for stretching in the morning and strengthening my back and core muscles. I have noticed an improvement in my posture and a lessening of aches and pains throughout the day. I would recommend this video to any woman who is looking for a peaceful way to connect with their baby and also improve their health.
Too Hard and AnnoyingSeptember 15, 2008 I've been doing Yoga and Pilates for years (well before I was pregnant) but I found this workout kept changing from sitting to standing to laying to using a chair and that wore me out before the workout really got going. I've used other work outs where you spend time on the floor doing the appropiate exercises, then a chair or blocks, then standing, etc. But not consently switching back and forth. I also have a Pilates video by someone else and it is much more taylored to pregnant woman. I thought that this one expected too much and easily wore me out. I thought the way the instructor talked was very annoying. It did not make me relax but irratated me.
Great DVDSeptember 13, 2008 I love this DVD, it has yoga for all stages of pregnancy and isn't too painful. Definitely recommend it!
Great relaxation!September 13, 2008 Very easy to follow. Nice music and speaking voice - not irritating like many can be. Makes my back and hips feel great almost instantly!!!
