|  | Director: Ted Landon
Actor: Shiva Rea
Studio: Living Arts
Category: DVD
List Price: $19.98
Buy New: $11.58
You Save: $8.40 (42%)
New (18) Used (20) from $10.04
Rating:  401 reviews
Sales Rank: 447
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 70 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 1269
ISBN: 1592501583
UPC: 029956088825
EAN: 9781592501588
ASIN: B0000BYNMH
Theatrical Release Date: 2007
Release Date: April 19, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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| Customer Reviews:
Showing reviews 11-15 of 401
 the best prenatal yoga DVD September 26, 2008
Ixora Salazar
Amazing, inspiring, refreshing class!!! Being pregnant is a sacred experience, doing yoga connect our physical body with our spiritual one, at the same time it help us to give the best quality oxygen to our baby and hug him with our soul! great gift!!!!
nice gentle prenatal yoga exercises September 23, 2008
Nicole (Tampa, FL)
I was looking for a prenatal yoga routine that would not be too exhausting, yet give my body the stretch and tone it needs. This DVD is just that. It is nice to have the three ladies on the DVD displaying modifications for each trimester. You need a blanket, chair, block, and strap for different exercises and modifications. There is no need to buy special items, you can just use things from around the house to make it work! I like how Shiva stresses to not overdo any poses, only what is comfortable for you. The first few times I watched/did the tape, I payed quite a bit of attention to the poses. I would suggest after that to try not to watch the tape so closely and focus on your breathing, which has seemed to help me transition from pose to pose more smoothly. I have minimal experience with yoga, am 28, first time mom,and an average weight/muscle tone...if that helps get a better idea of where I am coming from. Also, I can't forget to mention the guided relaxation at the end...is AMAZING! I wish it was a little bit longer, but it is a nice treat. I highly recommend this DVD!
Prenatal Yoga with love September 18, 2008
NamasteYoga (Los Angeles)
I think this is an excellent Prenatal yoga dvd. I love how there are 3 women in the dvd that portray all the different trimesters. This is very beneficial for the pregnant woman that is home doing yoga alone. Plus, the dvd is also broken down in segments so that the student can do the practice for only 15 minutes if she chooses to do so. I also highly recommed Wai Lana yoga for prenatal yoga. Either way, Shiva Rea give her heart to this practice and I'm sure that is comforting to anyone who's pregant and practicing yoga. TAMARA'S YOGA FUSION
Great Excercises for Strengthening and Stretching September 16, 2008
C. Combs (Antioch, TN United States)
As someone who entered my pregnancy at a time when I was getting little or no exercise, this was a perfect way to ease myself back into activity without overdoing it. I find this video very helpful for stretching in the morning and strengthening my back and core muscles. I have noticed an improvement in my posture and a lessening of aches and pains throughout the day. I would recommend this video to any woman who is looking for a peaceful way to connect with their baby and also improve their health.
 Too Hard and Annoying September 15, 2008
Rachel F. Ventura (Woodbine, GA 31569)
0 out of 1 found this review helpful
I've been doing Yoga and Pilates for years (well before I was pregnant) but I found this workout kept changing from sitting to standing to laying to using a chair and that wore me out before the workout really got going. I've used other work outs where you spend time on the floor doing the appropiate exercises, then a chair or blocks, then standing, etc. But not consently switching back and forth. I also have a Pilates video by someone else and it is much more taylored to pregnant woman. I thought that this one expected too much and easily wore me out. I thought the way the instructor talked was very annoying. It did not make me relax but irratated me.
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