|  | Director: Ted Landon
Actor: Shiva Rea
Studio: Living Arts
Category: DVD
List Price: $19.98
Buy New: $11.58
You Save: $8.40 (42%)
New (18) Used (20) from $10.04
Rating:  401 reviews
Sales Rank: 447
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 70 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 1269
ISBN: 1592501583
UPC: 029956088825
EAN: 9781592501588
ASIN: B0000BYNMH
Theatrical Release Date: 2007
Release Date: April 19, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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| Customer Reviews:
Showing reviews 391-395 of 401
 very relaxing and great for beginers July 13, 2001
Tina (Monrovia, CA United States)
2 out of 3 found this review helpful
I barely started doing yoga for the first time. I am six months along. Before this time, I had to have my boyfreind rub and message my aching back. But once I started with this video, it helped relieve the aches and helped me to lie down without dealing with muscle spasms. I also liked the choice of music. It helped realx the body, along with doing the stretches. I recommend this video for beginers and for the those who may not necessarily be fit (and I am sure for those who are fit, and just want something that is helpful for relieving aches.)
the very best!!! July 12, 2001
parent-in-training (san jose, CA United States)
5 out of 5 found this review helpful
This is the best prenatal tape I've ever done, I did this tape almost every day and had a pain and stress free pregnancy. I've done yoga religiously for years, and stopped taking regular classes at 4 months. This tape continued to be challenging throughout the rest of the pregnancy.Looking forward to the yoga journal's postnatal workout tape.
Prenatal yoga June 30, 2001
C McGann (Finksburg, MD USA)
4 out of 5 found this review helpful
I borrowed "Yoga Zone" from a friend before buying this video. I like this video better because it shows all the poses in three stages of pregnancy, and how they can be adapted. However, I thought they moved through the moves very quickly, you really have to be ready with all of your props (chair, pillows, etc) to keep up. They spend a lot of time on Kegels, which is good for pregnancy, but I don't need a video for that (there's nothing to show in a demonstration!). Although the people in Yoga Zone are a little goofy, I think "Yoga Zone" does a better job of explaining the proper way the body should be aligned in the poses. So I do both tapes for variety.
I love this tape! June 19, 2001
Heather Johnson (California)
1 out of 1 found this review helpful
After reading some of the reviews of this tape, I purchased it and have been extremely pleased with it. I have been experiencing a great deal of back and neck pain with this pregnancy, and after I do this workout, I feel terrific! I feel it's a great asset in my preparation of my body for a natural birth. Also, it provides the physical benefits of yoga without any of the chanting or meditation.
buy this video! June 4, 2001
zoe (roslindale, ma United States)
1 out of 1 found this review helpful
If you are looking for yoga to help prepare you physically and emotionally for childbirth, this is the video. It is not rushed, so it is not for someone looking for a quick workout. It incorporates many basic yoga movements, with modifications for each trimester.
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