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 enlarge | Director: Cal Pozo
Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy Used: $5.52
You Save: $9.46 (63%)
New (47) Used (22) Collectible (2) from $5.52
Rating:  153 reviews
Sales Rank: 9677
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: LGED16392D
UPC: 012236163923
EAN: 0012236163923
ASIN: B0002J58HY
Theatrical Release Date: 2004
Release Date: September 7, 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 153
 Exercise with Denise Austin May 15, 2008
Mary Sheridan Janda (Sandy, UT USA)
This is a great exercise routine to do with Denise Austin. I liked it so much that I not only share it with a friend (leaving it at her house), but I got myself another copy to take with me to Shanghai, China where I am visiting my husband. While he is at work I do my exercises with Denise.
Boring workout with grating voice May 13, 2008
Bakers Delight (Tustin, CA USA)
I really wanted it to have worked out for me, unfortunately it's way too boring for me and her voice really grated on me. If you want the result and a more fun workout DVD, try Kathy Smith - Functionally Fit - Peak Fat Burning instead. Hope this helps. I PUT THE WRONG STAR RATING. IT SHOULD BE A 1 STAR
Flexibility is the key May 7, 2008
M. Martinez (NY)
This video has options for every type of exerciser, which makes it a must have for the person who doesn't want to get bored! I have had this video for years now and I still incorporate it into my DVD workout regimen, along with some others. I have lost 50 pounds using DVD's at home and counting calories. This is my favorite DVD!
 Here's your chance!!! Blast away that fat!! April 23, 2008
Chocoletta (Des Moines, IA USA)
I love Denise Austin!!! If you work out with her you will definitely feel and become fit! She is the best on the market if you ask me. Her dedication to fitness is incredible and inspiring. I guess you can tell I'm a huge fan and have a wide variety of her VHS and DVD's This one is a favorite. I don't like the cardio much. Not easy to do in my living room and movement changes are awkward. I love the arms, legs and abs segments. Great for a quick work out before work. Overall this is a great workout DVD. I will keep this in my collection.
Wonderful April 23, 2008
A. Matos (Austin, TX)
I've had this dvd for over a year now and have used it on and off.
But only recently, 5 weeks ago, did I decide to start this dvd as a program doing each of the low, medium and high intensities for two weeks each. I started high this week and wow. It's tough but I'm finally there. I definitely see more definition in my arms and legs! Instead of doing her cardio I've been doing the treadmill. Her low cardio is useless, I don't break a sweat. And the high is a little all over the place, I can't really keep up.
The high intensity workout killed me today, I was impressed since a lot of the time her exercises seem a little easier than some other dvd's I have.
Anyway, I'm going to keep with this one doing the high intensity and maybe doing the medium and high together. I also have her Get Fit Fast and Shrink Your Female Fat Zones. I love them all, they're wonderful!
UPDATE: This dvd definitely takes an exercise from beginner to moderate. However, now that I've been exercising regularly this DVD is a little too easy. The low and medium for the arms and legs are way too easy unless I do all of them together. Even when I do all three of the arm routines in a row my arms are barely sore the next day. The high intensity for the legs is still tough for me but in total the dvd isn't enough of a challenge. Now I'm looking for something to take me to that next level. I do love the stretch on here though and even if I don't use the exercise routines I always go to the stretch.
These routines are great add-ons after cardio workout.
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