Theatrical Release Date:2004 Release Date:November 9, 2004 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New and Factory Sealed Item Fast Shipping
Fantastic - Quick PracticeApril 3, 2008 B. H. King(Georgia) I own several Rodney Yee DVDs and this is one of my favorites. You need basic knowledge of Yoga in order to follow this one. It moves quite quickly, but provides a great flexibility workout. Great DVD to use when you have a short amount of time.
Great quick workoutFebruary 18, 2008 K. Benson(Medford, MA) This DVD is perfect for when you only have a half hour to work out. It will get your blood pumping and you'll gain strength & flexibility. Good for in between days when you can't make it to the gym.
Rodney's yoga is relaxing and invigoratingFebruary 13, 2008 KP(Bucks County, PA) This is the perfect program for a beginner or long-time practitioner looking to increase flexibility. Rodney introduced me to yoga in an easy-to-follow but challenging workout that I still enjoy. His voice is calming and easy to listen to and instructions are clear and easy to understand. Highly recommended.
This is not for beginners, but perfect for continuing studentsJanuary 9, 2008 Laila(Baltimore, Maryland United States) 1 out of 1 found this review helpful
If you are a beginner, skip this DVD and purchase it after you have acquired general knowledge of yoga poses. With that in mind, I found this DVD relaxing and helpful. I'm a returning ballet dancer who has lost a lot of her flexibility. I've taken yoga off and on in the past and find that this workout builds upon the basics (utilizing modified sun salutations) to help increase your flexibility. This yoga workout moves quickly and is only 25 mins, excellent for busy people (who has time to do an hour and a half yoga workout before work?). I would recommend most of Rodney Yee's workouts (including am and pm yoga).
I recommend anything of Rodney's...January 1, 2008 JK2512(DC Metro, USA) 2 out of 2 found this review helpful
A few years ago I had a sudden "tweak" in my back (no preexisting issues... "just happened") and the next thing I knew I couldn't twist, sit, bend, etc. I'm on the fence between Western and holistic medicine and have a great doctor who helps me navigate through treatment/prevention items as appropriate. She "prescribed" AM/PM Yoga (the first video I bought) to get my back "back in shape" and to move from there. There's a few good yoga videos out there by other instructors... but I've never had one of Rodney's that I didn't completely enjoy (and feel the benefits of) from beginning to end. Good "prevention" and good "treatment."
