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 enlarge | Actor: Ellen Barrett
Studio: KOCH VISION
Category: DVD
List Price: $14.98
Buy New: $6.79
You Save: $8.19 (55%)
New (43) Used (18) from $4.51
Rating:  52 reviews
Sales Rank: 12438
Format: Color, Content/copy-protected Cd, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: KCHDKOC6332D
ISBN: 141722861X
UPC: 741952633297
EAN: 9781417228614
ASIN: B0007TV63O
Theatrical Release Date: 2005
Release Date: May 10, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 52
 Hope to look like the box one day! April 23, 2008
K. Brandeis (Milwaukee, WI)
1 out of 1 found this review helpful
I started doing this video several times per week. At first, it was hard to lift the weights, and tiring, but after about 3 weeks, it seemed to get easier. I'm seeing results. I hope to look like the box by July 1st - HA!~
great workout when time is limited March 3, 2008
L. Hardie-Vallone (Bethesda, MD United States)
2 out of 2 found this review helpful
this workout is definitely getting to all parts of your body, but as a serious athelete this is more of a warm up or "qiuckie" work out if i'm tired and don't have a lot of energy but want to do, something.
Excellent Pick February 11, 2008
Joan Gill (MN)
2 out of 2 found this review helpful
This was the first DVD of Self's that I have tried, although I've been a magazine subscriber for over five years. This video worked great for my legs/thighs, especially because that is the hardest spot for me to tone or see improvement while working out, and this one actually showed definition only SIX TIMES of doing the workout. Lots of arm movement and leg plies and combinations of upper and lower body. This has proven to be THE most valuable workout DVD of my 30-some exercise video collection! This is definitely one that I do every week to feel energized and refreshed!
 Great Upper Body Workout January 21, 2008
R. Gateley
3 out of 4 found this review helpful
I was expecting more cardio in this video but it is mainly an upper body workout. I think the title is deceiving because you must add cardio in addition to the workout video to get a "bikini" body. I gave this 4 stars because the arm/back weight segments are great for toning. Also, my legs were sore the next day despite the main focus being on arms. There is an extra pilates abs workout on the video that did nothing for me and my stomach is not "in shape".
OK September 22, 2007
Tyler J. Patterson (Atlanta, GA)
1 out of 2 found this review helpful
I got this video to mix up my daily workout. I found the moves a little awkward at times, but overall it is a good workout.
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