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 enlarge | Director: Trim Team
Actor: Self
Studio: Koch Vision
Category: DVD
List Price: $14.98
Buy New: $8.33
You Save: $6.65 (44%)
New (35) Used (9) from $5.29
Rating:  11 reviews
Sales Rank: 18768
Format: Color, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: G (General Audience)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 64 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: KCHDKOC6444D
UPC: 741952644491
EAN: 0741952644491
ASIN: B000TSJ02C
Theatrical Release Date: 2007
Release Date: October 9, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new and factory sealed. Order from our huge inventory and we ship directly from our warehouse to you within 24 hours. Buy from us with 100% confidence.
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| Customer Reviews:
Showing reviews 6-10 of 11
 The BEST and QUICK February 25, 2008
Melanie S (Corona, CA)
16 out of 16 found this review helpful
I love this weight work out. Its simple and is flexible to your schedule. I've had many work out dvd's. I lost 50 pounds in the last year and this one is really helping to firm things up.
I'm going to buy more in the series right now!
Exercise DVD January 28, 2008
6 out of 8 found this review helpful
This DVD arrived on time and in great shape! The DVD works great and easy and fun to follow! I will be ordering more DVDs!
Challenging, energetic workout from Self Magazine January 18, 2008
Nicole (Merrick, NY)
14 out of 15 found this review helpful
As per my new years resolution to get healthy and fit, I purchased this dvd and I've used it 5 times over the past week. The first time was really difficult for me (I couldn't even get through the entire warmup), but I'm getting more familiar with exercises and my cardio is improving each time. Kimberly Spreen, the instructor, is really motivating. I especially like the fact that she isn't a waif. You get to personalize your workout by choosing what parts of the body you want to focus on from the main menu. The first couple of times I simply chose warmup, full body, and cool down. The past few times, however, I've been choosing to do legs, back, core, shoulders and arms, chest, and cool down separately. The leg segment is really challenging, but I know its working (my legs burn and tremble beneath me!!) But as they say, no pain no gain. I'm pretty small (5'3", 108 lbs.) so I'm already seeing some definition in my legs and stomach. Definitely not a full body transformation, but it's a start. And my posture is improving as well. I highly recommend this dvd.
 Good Intermediate Workout January 10, 2008
Kelly A. Daly
12 out of 12 found this review helpful
This is a great DVD where you can mix and match all the different segments. You'll get a good workout if you do the 3 upper body sections. There are familiar exercises but Kimberly makes it interesting with tempo changes and different combinations. The core section is short but tough with "v" sit-ups, leg drops and a few crunches. The leg section is all standing with lunges, squats and plie combos. I would've preferred this section to be longer and include some floorwork. In the 15 minute total body section you'll work upper and lower body at the same time doing squats and lunges with a few bicep curls but mostly shoulder work. The last few minutes you'll do chest flies in v sit position then some plank exercises. The pace of the workout is good. I used 5 lb. weights for the individual sections and was sore the next day. For total body, I had to go lighter with the weights because of all the shoulder work. Kimberly is a friendly, soft spoken instructor. She reminds me of Tamilee Webb. The outdoor scenery with mountains in the back was a nice change.
One of the Best Workouts December 3, 2007
Carol R. Lazzaro (Natick, MA)
15 out of 15 found this review helpful
I have been working with the Firm DVD's but needed a new strength training DVD so I tried out the Self DVD. It is fantastic! You can customize your workouts or do the entire DVD which is one hour long. Really targets all your trouble zones. I would say it is one of the better total body workout DVD's and can be used by beginners, intermediates or just by adding extra weights even advanced users will get a great workout.
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