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 enlarge | Director: Cal Pozo
Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $5.93
You Save: $9.05 (60%)
New (44) Used (8) Collectible (1) from $5.93
Rating:  23 reviews
Sales Rank: 6156
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED22260D
UPC: 012236222606
EAN: 0012236222606
ASIN: B000WOSAUQ
Theatrical Release Date: 2007
Release Date: December 18, 2007
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 23
 my favorite workout June 15, 2008
Manli Davis (Virginia)
1 out of 1 found this review helpful
This is my favorite workout. I feel great after burning calories while stretching. Denise Austin is so nice.
Yoga was fine May 22, 2008
A. Spangler (Michigan)
2 out of 2 found this review helpful
I really liked this. I have never done yoga before in my life and this was pretty good for me..a beginner. None of those crazy yoga stances or positions..but very basic and great for stretching...as well as working on strengthening muscles. It's very calm and relaxed. I enjoyed it doing this..great for beginners.
 Not a good video May 14, 2008
a reader (AZ, USA)
2 out of 2 found this review helpful
I have to second (or third?) the prior review by Bowers. I love Denise Austin, and own yoga/Pilates videos by her which I found to be great. However, trying this one out, I felt like I needed to just *watch* several times in order to know what I was supposed to be doing. There were a few times where I thought I was supposed to hold a position, and looked up to see that she was doing other movements while babbling encouraging words. I'd rather be told what to do, thank you. There were also times where she spoke as if her audience were yoga pros and knew what was meant when she gave the names of poses. Some of them (e.g. pigeon) I was only vaguely familiar with. She doesn't give you a lot of time to get into position, either. I know the workouts are short, but I'd rather "waste" a few seconds understanding how to get into position than waste several minutes while she does the exercise and I'm left clueless. Or she could have added an instructional section so that you can learn the poses independently of doing a workout. Also, I think there were only a couple of exercises in the Ab section that actually hit the abs. I like that the workouts are short and can be combined however you like, but 10 Minute Solution does that a LOT better. I also think it's nice that there is a music-only option, which is extra nice given the lack of good instruction. Nonetheless, my copy of this DVD is getting sold.
Yoga practice at home!!! May 7, 2008
Denise M. Polo (New York, NY)
2 out of 2 found this review helpful
I just got this dvd due to that I can't make it to the gym everyday, and tried it for the first time a loved it!! Her sequence I found much better than when I go to the gym. I love her videos. her new ones are awesome, I want to get her other new videos. However like someone mentioned above it great that you would get her beginner yoga dvd if you are new to Yoga.
Love it!! May 1, 2008
K. Dakis (NY, NY United States)
1 out of 1 found this review helpful
A great yoga workout. I have never done yoga before and was a little hesitant that I would get bored. But this video is great. You are doing yoga stretches and constantly moving as well. I would really recommend to try this video is your interested in trying yoga.
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