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 enlarge | Actor: Amy Dixon
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $7.83
You Save: $7.15 (48%)
New (34) Used (5) from $7.83
Rating:  27 reviews
Sales Rank: 3830
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 67 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0552706D
UPC: 018713527066
EAN: 0018713527066
ASIN: B000WTVZ4Y
Theatrical Release Date: 2007
Release Date: January 8, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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| Customer Reviews:
Showing reviews 6-10 of 27
 Another good one from Amy June 3, 2008
Lulu Pete (Iowa)
3 out of 4 found this review helpful
I bought this DVD after doing Amy's UFB and TW10 DVDs for weeks on end and finally getting bored with them. This DVD seems a little harder than the other two, depending on how you do it. I will be honest and admit that I've never done this entire DVD in one sitting (not that I'm actually sitting. I wish!) It is 67 minutes long and, since I refuse to get up before 5:00, I don't have that much time. But I have been alternating, doing either the cardio and the core sections together, or strength and core together. Then on "slower" days I do just the core followed by the bonus yoga segment. I have never done yoga before, but I enjoy that bonus segment now and then. Feels really good but still makes you feel like you did something "extra". My trouble spot is definitely the kidney fat on my lower back. I saw results in my body tone while doing Amy's UFB and TW10, EXCEPT in my abs/back. So I was getting very discouraged. That is why I tried this DVD and always do the Core & More section. And I do think in the few weeks I've been doing it, I can feel some firmness finally happening back there. So if any of you are specifically looking for core work like I was, I would definitely recommend this DVD of Amy's over her other two. My one complaint is that, during the core section, Amy says to "Follow Stephanie for a modified workout." (She does that in all her DVDs, and usually you can notice that the modifier person is doing easier moves.) However, on this section, I don't see Stephanie doing ONE thing different than anyone else. So on days my body is telling me to take it easy, that is very frustrating and annoying. Otherwise, this DVD is another butt-kicker with a little different format than Amy's other two. So if you love Amy like I do but want something a little different, give this one a shot!
Great Workout! May 12, 2008
brandie (Portland, ME USA)
2 out of 2 found this review helpful
This is my 2nd Women's Health workout DVD & while I like the other one, I love this one! 90% of the time I do not enjoy DVD cardio workouts - most of the time they are too dancy or have to many jumps in them, but the cardio section in this dvd is great! The moves are completely different than anything I have ever done before. While I was sore the next day, it was a great workout. The strength section was also enjoyable, but some of the moves I had to watch her go through them once before joining in. Even though I felt great after & could feel it the next day. The bonus yoga athletic segment is a great stretch - the towel makes a much bigger difference than I thought it would. I would highly recommend this dvd!
Women's Health: Perfect Body Workout May 11, 2008
C. Durtschi
1 out of 1 found this review helpful
I really enjoy this product and use it everyday. I feel like it gives me a great workout and the strength training portion can't be beat. Definately hard for a beginner, but great for someone who is already in shape and is looking for a good workout.
WH Perfect Body Workout DVD May 8, 2008
Marcia Karon
2 out of 3 found this review helpful
Although it is not the workout discribed in the book "WOMEN'S HEALTH PERFECT BODY DIET", it is a good workout and Amy Dixon is a very energetic and encouraging instructor. The only annoying thing about thte DVD, is that the menu will not allow you to skip the commercials at the begining of the video, so you have to go through these each time you use the DVD.
Great workout April 24, 2008
D. Thompson (N.C.)
2 out of 2 found this review helpful
This is a great at home work out video. Amy Dixon keeps you motivated and certainly makes you sweat! I had been doing other workouts, and running, but found myself really working to get thru this one. Good investment money wise and health wise.
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