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 enlarge | Actor: Dolphina
Studio: Koch Vision
Category: DVD
List Price: $14.98
Buy New: $7.12
You Save: $7.86 (52%)
New (41) Used (8) Collectible (1) from $6.79
Rating:  14 reviews
Sales Rank: 55957
Format: Color, Dolby, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: KCHDKOC6515D
UPC: 741952651598
EAN: 0741952651598
ASIN: B000WVPXBS
Release Date: January 8, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW AND FACTORY SEALED
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| Customer Reviews:
Showing reviews 6-10 of 14
 Great Cardio and fun bellydancing!!! April 20, 2008
Marea Hawes (Kuwait City)
2 out of 2 found this review helpful
I have Doplhina's whole collection of DVD's and this is by far my favorite! Once you have the basics down from the beginner bellydance video you are able to reach your full speed and flow with a great 1 hour workout. I wish there were not such long pauses between each section..but thats her style I guess. I am part of a bellydanc club and we get together and do this DVD almost every week!!!!
Impressed! March 30, 2008
D. Pegues (Pflugerville TX)
5 out of 5 found this review helpful
I have a few bellydance workout DVDs...but I have to say, I am very pleased with Dolphina's teaching style! She really breaks each move down step by step. This is the first time I feel I have made progress on my Camels. Great cardio segment...you will feel it!
Amazingly good... February 21, 2008
Reader
3 out of 3 found this review helpful
I have to say I was pleasantly surprised with this new video from Dolphina. It actually did get my heart rate up, which is more than I can say from some of the other videos out there. The thing to remember is that Dolphina's videos are "workout videos" and not authentic bellydance instruction. Keep that in mind and you should be able to enjoy it. I do wish she had not called one of the steps "milkshake" though. It made me think of the song by the same name (brings boys to the curve). Gag. Also, if you want more workout..you may wish to add a weight belt from [..]
 "Cardio" is a Misleading Title ... February 19, 2008
Robin (New York USA)
9 out of 10 found this review helpful
How they can call this video "cardio" is beyond me ... the pace is so slow you'll never get your heart rate up, and you'll never break a sweat. You could sleep walk through all the moves in the entire video, that's how lame it is. This is not exercise at all. :(
If you are a total beginner to belly dance and want a slow, well demonstrated view of belly dance moves, this could be good to start with for you.
Once you have the basic moves (typically, after 3-5 viewings of this DVD), go to Dolphina's "Basics of Bellydance". or just save time and money and start with that DVD to begin with. it's a much better workout then this, and you won't grow out of it in a week.
If you have mastered the basics of belly dance and are looking for a more challenging way to dance away the pounds, stay clear of this DVD. Instead got with Dolphina's earlier "warrior goddess" workout.
Fun workout February 17, 2008
Merf (Virginia, USA)
4 out of 5 found this review helpful
This is a great video to learn belly dance moves and work up to put these moves together into a routine. Dolphina makes the moves easy to understand and follow, and you can go at your own pace if you don't master these moves right away. The video is separated into different sections, such as abs, upper body, and Cardio 1 and 2, then routine. I highly recommend this DVD to learn belly dance and plus it's a fun workout.
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