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 enlarge | Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
Studio: Koch Vision
Category: DVD
List Price: $14.98
Buy New: $7.10
You Save: $7.88 (53%)
New (53) Used (9) from $4.99
Rating:  23 reviews
Sales Rank: 6837
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 66 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: KCHDKOC6533D
UPC: 741952653394
EAN: 0741952653394
ASIN: B0013527HK
Theatrical Release Date: 2008
Release Date: May 13, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Five Star Seller!!! New, factory sealed US Region 1 DVD. Item is 100% guaranteed not to be a bootleg or import. Item is shipped directly from our warehouse. Easy exchange if item defective or damaged in shipped.
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| Customer Reviews:
Showing reviews 16-20 of 23
 Not an effective work out for those with knee issues June 15, 2008
readqueen (Indianapolis, IN)
8 out of 10 found this review helpful
The basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use.
 Very satisfied June 13, 2008
L. Anderson (Utah)
5 out of 6 found this review helpful
I was pleased to see this workout DVD available to go along with the South Beach life style. It addresses people in any level of fitness and offers training to increase your own personal fitness performance. I like that it will "kick start" those of us who may have found ourselves on a stubborn weight plateau. It's gratitfying to see your own personal progress as you work through the sections that almost kill you one week and after a few weeks of training become much more managable and even fun. You will definately feel the "burn" with these training DVDs. I don't have time to go to a gym and I appreciate that I can get a good workout on my own time schedule without added expense and equipment.
clear guides lines for eating and exercise that are easy to follow and work! June 13, 2008
Alice A. Corbett (DC area)
3 out of 5 found this review helpful
I follow the guidelines of the SBD and exercise as a life style. The Supercharged book gives me an overview for eating healthy foods with carbs that are naturally satisfying verses my previous intake of unhealthy carbs that caused uncontrolled cravings and appetite. Now I eat healthier foods that satisfy my appetite, resulting in intake of smaller portions. Since learning about interval training in the Supercharged book, I am motivated to exercise daily since just a half hour of interval exercise produces a noticeable effect on my energy and shape. The SBD and exercise plan are very doable and have greatly improved my health and fitness.
Great stuff June 9, 2008
Rich (New Jersey)
2 out of 7 found this review helpful
Not much to say. The SBD has gotten raves for at least several years now, and it makes a bit more sense than Atkins. This workout thing is a great asset - an incentive for those of us sluggards to get off our butts and help the dieting along by proper exercise!
South Beach Diet is Transformational! May 30, 2008
Gigi R. (NY)
9 out of 10 found this review helpful
I personally loved this workout. I didn't find it too intense that I couldn't follow it, but I did have to work at keeping up. I personally didn't mind that the warm up was low intensity intervals that have you jogging in place right away as opposed to streching. The cardio segment is only 20 minutes and is divided into low, moderate and high interval with a cool down at the end. With the amount of time, a warm up with streching would have cut into the amount of time you could be burning substantial calories. Not to mention the instructor does give you "recovery" time between the interval exercises when you bring down the pace which I found both refreshing and different. I personally thought the instructor was quite encouraging and motivating. There is a lot of lunges and jumping involved, so if you have weak knees this might be a little stressful for you, however, it is a fun exercise and very doable if you are short on time. I have not tried the other "phase" exercises yet. However, based on the cardio segment alone I give this video 5 stars. I loved it and really am looking forward to using it again and again! The time just flew by for me although I was happy at the end because I did get a good workout! :)
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