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 enlarge | Actor: Lara Hudson
Studio: Starz / Anchor Bay
Category: DVD
List Price: $9.98
Buy New: $3.99
You Save: $5.99 (60%)
New (26) Used (21) from $3.75
Rating:  98 reviews
Sales Rank: 4272
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 56 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.1 x 0.6
MPN: ANBD12815D
UPC: 013131281590
EAN: 0013131281590
ASIN: B0002J58ME
Theatrical Release Date: 2004
Release Date: September 21, 2004
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 98
 Perfect for postpardum May 20, 2008
Black Indigo (Manistee, MI)
I had a baby about 3 months ago and wanted to lose the baby weight. I use this every day. It's perfect for going around the baby's schedual and the work outs really work! They are challenging at first, which I really liked because as I improved I was really proud that I could accomplish more and more. It works out muscles in my body that I never knew I had.
Strengthen your back! May 8, 2008
Teaching Mama (PA)
1 out of 1 found this review helpful
This is the first pilates video I ever used. My daughter had an assignment to exercise using pilates three to four times a week for one month. To understand the assignment, I tried out this video. After only a few days of abs workouts, I found my tired back was much stronger. I could stand taller, sit more comfortably, and found myself not thinking about how to avoid back pain. I wish I had started this years ago. I find I am not tense doing this video, and this is attributed to Lara's voice and style. She calmly explains every move in detail and gives you some alternate modifications when needed. She encourages you to push to the last rep without hounding you. I purchased a couple more pilates videos for variety, but this one remains my favorite.
Great pilates workout May 5, 2008
Cal Bears07
I really like the guided pilates instruction. Lara does a thorough job of keeping the right pace and doing a good mix of verbal guidance and exercises. Because of my busy schedule this is a great way to get some stress relief in my day. I highly recommend this to anyone!
Customizable pilates workout May 2, 2008
C. Miller (Pennsylvania)
This pilates dvd has 5 sections: pilates for abs, pilates for buns and thighs, sculpting pilates, pilates burn, and pilates for flexibility. Each are 10 mins and you can play them individually, all in order, or create your own customizable workout, which is a great feature. My favorites were the abs section, scultping section and flexibility section. I work out regularly (cardio, light lifting) and this video is a nice addition to even out and lengthen muscles. I'd recommend this for anyone who has at least seen pilates before, as the instructor explains some pointers, but it's helpful to be familiar with the exercises. Also consider purchasing if you want strong abs, but are sick of crunches. Flexibility section has some great side stretches that are awesome after a long day in front of a computer.
Short Workouts that Work April 27, 2008
EarthFan (St.Louis,Missouri)
I really loved this dvd. I bought it looking for some variety in my workout routine. I am really glad I did. My favourite workouts were for buns/thighs, and the pilates burn. I really felt the burn and felt sore the next day, but a great accomplished burn. I would recommend this dvd to beginners and to more advanced people.
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