Perfect Prenatal DVD!March 26, 2008 raquel(Massachusetts) 2 out of 2 found this review helpful
This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
Wonderful RelaxationMarch 10, 2008 M. Lawson(Bristow, VA) 2 out of 2 found this review helpful
I purchased this video to change up my exercise routine a little from my usual treadmill and strength training workouts. I love that it's only 20 minutes long! It's a quick and relaxing way to stretch and maintain my flexibility during this pregnancy. It's not much of a workout (you won't be sweating or breathing heavy) but that's not what I was looking for. If you are looking for something more challenging try the Shiva Rae video.
Perfect for me.March 7, 2008 Jennifer S.(Ocean Springs, MS) 2 out of 2 found this review helpful
I love yoga and was worried about proper form (for me and my growing baby) once I became pregnant. I also have gestational diabetes and that makes it hard for me to do long workouts. This DVD was a comfortable 30 minutes. And I was happy with all of the common yoga forms I could still accomplish with my big belly. This is not a vigorous workout, but I was still happy with the results. I did not feel strained or stressed. I loved it!
pre-natal yogaMarch 4, 2008 J. Kiley(Chicago) 3 out of 3 found this review helpful
I'm a runner but the rough winter has made me stay away from my usual exercise. So, yoga's not my usual thing but this is good for beginners to the concept of yoga without being too physically easy (not that it's too tough). I also like that the workout is only about 30 min. I already have a 3 year old and a long work day so getting it all in without chanting and meditating is perfect for me.
Good Basic Yoga!February 22, 2008 Morganna(South Carolina USA) Great stretches. Good video overall. Her voice is a little annoying after the first 3 or 4 times (really nice & really soft.......) But I would recommend this to anyone from the beginner to the intermediate. A little too simple for the hard core.
