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 enlarge | Director: Andrea Ambandos
Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $2.80
You Save: $12.18 (81%)
New (47) Used (15) Collectible (1) from $2.80
Rating:  15 reviews
Sales Rank: 13735
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 39 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 013131354997
UPC: 013131354997
EAN: 0013131354997
ASIN: B000A3XY8M
Theatrical Release Date: 2005
Release Date: September 20, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 15
 A work out video I can get behind September 3, 2007
J. O. (Oregon)
1 out of 1 found this review helpful
I have several yoga dvd's I've boughten trying to find the right one. I was pleasantly surprised by this dvd. I have had previous injuries to my joints but I can still do it no problem. It also gets my heart rate up. I would reccomend this to anyone.
This isn't a relaxation type of yoga. This would be more associated with power yoga or pilates. It get's your heart rate up. Though it does still use traditional yoga poses, it just moves through them at a slighlty faster rate.
Fun to do August 10, 2007
Suzanne Booker (Inland Empire)
1 out of 1 found this review helpful
I picked this DVD up cheap at the local discount store and was pleasantly surprised to find it not only enjoyable, but aerobically effective too. The routine is brisk enough to raise my heart rate, and the poses are (for me) sufficiently challenging to make them interesting. Also, Freytag's cueing is exceptionally good - clear and dynamic. My only complaints are: the final stretch session is very brief and the bouncy, cheesy, synthetic music becomes a bit irritating after a few repetitions.
not so easy July 26, 2007
Helen Carr
This is a great exercise dvd for those of us who want to work out without hurting ourselves. It may not be the one for fitness fanatics but if you are fairly fit, just not in the best shape of your life, and wanting to get back some of what you've lost, this is a good one to start with. I've been checking out workout dvd's at the library to prevent wasting money on those I'm not ready for, or am uncomfortable with. This one is a winner, it's not too easy, not too hard. The movements are fast enough to work up a sweat and challenging enough to prevent boredom. Just the fact that the trainer is not annoying is a plus.
Great aerobic yoga workout April 23, 2007
Dressage Lady (Fallbrook, CA USA)
5 out of 5 found this review helpful
I'm on the cusp of turning 50 and am on a crusade to regain my health through diet, exercise, and meditation. I practiced yoga in my 20s and was unsure how I would do nearly 30 years later.
I became inspired after hearing Mariel Hemingway speak at a women's luncheon. I bought both of her books and got her yoga series "Yoga Now" with Rodney Yee. I love that series but then found this DVD. I am a "Dummies" fan so was thrilled to come upon this workout.
I alternate between the 3 DVDs (Yoga Now has two DVDs - one shorter and the other nearly an hour long) - depending on how much time I have.
I must admit that I think this is my favorite of all the yoga DVDs I've viewed. One of the main things I like about this DVD is it gives you a good warm up and cool down. So many of the other DVDs I've experienced that say they're for beginners just plain aren't. They jump right in with fairly complex poses with virtually no explanation.
Chris may appear a bit robotic to some but I think she is a good instructor. I highly recommend this DVD to anyone interested in a great aerobic yoga workout!
I'm Addicted to this DVD August 12, 2006
MaxieJ (NC, USA)
9 out of 9 found this review helpful
I have never done any type of yoga before, and I am no gym junkie either, but I did not find this workout too hard to follow...just don't expect to completely hang with it at first - you have to get to where you know what's coming next, and some parts will always be easier than others. Challenging, yes, but just enough. I like the pace and it really does get your heart rate up. Chris is a bit of cheesy robot but I like her. Great routine!
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