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 enlarge | Director: David Nakahara
Actors: Veena Bidasha, Neena Bidasha
Studio: Goldhil Home Media
Category: DVD
List Price: $9.98
Buy New: $8.49
You Save: $1.49 (15%)
New (25) Used (15) from $4.97
Rating:  85 reviews
Sales Rank: 8130
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5 x 0.6
MPN: 1372
ISBN: 1585659304
UPC: 743457137225
EAN: 9781585659302
ASIN: B00005N8AM
Theatrical Release Date: 1999
Release Date: December 4, 2001
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 85
 Good, but less Indian, more arabic would be better February 27, 2008
Sunny (Toronto, Canada)
0 out of 3 found this review helpful
It is a good video. The isolations in the warm up are worth while.
The dance moves during the main part of the video were not as reflective of belly dancing as I would have liked. I was looking forward to learning and practicing moves from belly dancing, but many of their moves had an indian style to them.
have FUN while working out February 22, 2008
Erika D. Garvin (Beaumont, CA, USa)
1 out of 1 found this review helpful
I enjoy the music and the moves. The moves are sensual and beautiful in addition to providing a good workout for the whole body. I really enjoy the music because it's so different from what most people think of as workout music! The only problem I have is that a lot of the cardio moves require either twisting of the knees or ankles OR hopping/jumping, and I have a bad knee and bad ankles.
Belly Dancing is Fun February 8, 2008
S. Coller (FL, USA)
1 out of 1 found this review helpful
This is a great way to burn fat and have fun at the same time.
 As close as you'll get to a beginner bellydancing class January 29, 2008
Sundari (San Francisco, CA)
0 out of 1 found this review helpful
Bellydance Fitness for Beginners is my favorite beginner bellydancing video. Why? Because it's about as close as you'll come to being in an actual beginner class.
While other videos such as the Goddess series of Bellydance workouts focus on bellydance as a way to connect with your inner spirit and improve self-esteem, or simply run through moves quickly without connection or useful instruction, this video is a gem, focusing on the art and skill of bellydance, and provides a progression and pace that will actually give you a workout while you learn.
The instructional portion of the video is perfect for those who have never approached bellydancing before. The basic moves are broken down well, and the basic moves in both Egyptian and Persian bellydancing are covered. If you're overweight and just getting into exercise, or are otherwise very out of shape, this is an approachable workout that will give you a solid, low-impact foundation to bellydance, while helping you build strength and stamina. The 30 minutes just flies by - whenever I do this workout, I wonder where the time went!
The second portion of the video is also like being in a beginner class, in that you just dance through with the moves you've learned, though it's designed to be challenging. Consider it something to work up to if you're just getting started - spend some time with the first portion of the video, and when you feel really comfortable with the faster pace of the moves in that portion, go ahead and ramp yourself up to the second portion. If you have trouble with your knees as I do, slow down and focus on using your glutes and abdominals for the lower body moves, which will take pressure off of your knees. Also remember: it's okay to go at your own pace!
Overall, this video is one of my current favorites, and it will give you a solid introduction to bellydance.
Good for a Different Change of Pace in Your Regular Exercise Routine November 17, 2007
Cynder Holiday (USA)
The "Basic Moves" section of the dvd is good if you feel like "taking it easy," being graceful, or just want to learn a few bellydance moves. It moves at a slow pace, and can be relaxing if you have the patience enough to be in a slow mode for 30 minutes. I use it as a long cool down after my cardio exercise work.
The "Fat Burning" portion of this dvd can be demanding on your body. I have been exercising for over 6 months, for 6 days a week for an average of 50 to 70 minutes at a time. I was able to get through the entire exercise, but my calve muscles were hurting for a week. I like a challenge, and surprisingly, I had fun doing the exercise, and I worked-up a good sweat. However, I would not recommend this portion of the dvd for individuals with bad knees and/or calve muscles or, individuals who have been seditary (e.g., do not exercise on a regular basis). If you do plan on using this portion of the dvd, I recommend that you use your own modifications (I know that I will be doing this in the future). This section of the dvd contains much jumping and bouncing on your feet as well as your toes. Also, there is NO bellydancing in this section of the dvd, except for a portion near the end called the "choo choo" where you are on your toes. This section of the dvd is about 26 minutes long (7 minutes for the warm-up, 14 minutes for the cardio section, and 5 minutes for the cool down)
I gave this dvd four stars because it adds a different change of pace to my regular exercise routines. I own quite a view exercise dvd's, so something different is always a welcomed change. I took one star off because I think the title of the dvd is a bit deceptive. Yes, this dvd is a beginners dvd if your are new to this style of exercise, but it may not be suitable for someone who is a beginner to exercising in general.
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