Chuck Norris' Private Lesson

I. Demonstration

Brilliantly demonstrated by six-time world champion Chuck Norris.

His students are three able students of varying experience. All three help the viewer learn the technigues.

The instructions include basic self-defense and disabling moves that every PERSON, not just women, should know. (Sadly, the idea that this DVD is for women is prevalent).

Each of the moves is understood quickly, then you practice them.

II. Cardio-Karate Workout.

Frankly, don't think of this as your cardio training. Just add this to whatever you do. Because this portion is shown still incorporating some instruction, it moves a little slow. But in practice, you could extend the workout for your practice. Obviously, as with any activity, you must practice the moves.

III. Martial Arts Demonstration

This section features advanced moves from Mr. Norris. It is very interesting.

This DVD should be required viewing for EVERYONE! Every parent should require their children to not just watch this but to practice the moves. Also, for many children this could become a gateway to the martial arts.

Mr.Norris should get involved with the White House, and use this DVD for instruction in schools as part of gym class.

Please purchase it.


Great - even for a beginner   September 6, 2002
1 out of 2 found this review helpful

This is a great video for someone who wants to learn basic self defense maneuvers. Mr. Norris takes you through step by step and you learn to kick and punch correctly and effectively. I also found this to be a great workout - the basis for the current tae-bo craze!


Slow and Unmotivating   October 12, 2001
4 out of 8 found this review helpful

This DVD is slow and unmotivating. The women who are in the video look like bimbos (though I hate to say that). The exercising is slow and doesn't really work you out. It IS good for SELF DEFENSE only, not as a workout!!


Good instructional video   June 16, 2001
Duane L. Smith (Hohenfels, Germany)
3 out of 3 found this review helpful

This DVD is an excellent summary of basic striking techniques. There is a 22 minute kickboxing aerobic segment and a demonstration section. The lessons are organized with a demonstration with pointers for each technique, a practice, and then a practice with a combination. The DVD menu has each technique broken down into chapters. This allows you to work on the techniques you need to improve on and allows you to program your workout.

This DVD is aimed at women for self defense. I recommend this video for anyone wanting a good review of basic striking techniques for either self defense or for fitness kickboxing. I do not recomend this video for a cardio workout due to the short length of the workout segment. This DVD is also a good value compared to the other products considering the length of the DVD, the quality of instruction, and of course watching Mr. Norris teach.


Good instructional video   June 16, 2001
Duane L. Smith (Hohenfels, Germany)
6 out of 6 found this review helpful

This DVD is an excellent summary of basic striking techniques. There is a 22 minute kickboxing aerobic segment and a demonstration section. The lessons are organized with a demonstration with pointers for each technique, a practice, and then a practice with a combination. The DVD menu has each technique broken down into chapters. This allows you to work on the techniques you need to improve on and allows you to program your workout.

This DVD is aimed at women for self defense. I recommend this video for anyone wanting a good review of basic striking techniques for either self defense or for fitness kickboxing. I do not recomend this video for a cardio workout due to the short length of the workout segment. This DVD is also a good value compared to the other products considering the length of the DVD, the quality of instruction, and of course watching Mr. Norris teach.