Format:Color, Full Length, Full Screen, Ntsc Language:English (Original Language) Region:1 Number Of Discs:1 Running Time:36 Minutes Shipping Weight (lbs):0.2 Dimensions (in):7.1 x 5.4 x 0.6
Release Date:August 1, 2005 Shipping:Eligible for Super Saver Shipping Promotion:Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout.Terms and Conditions Availability:In stock soon. Order now to get in line. First come, first served.
AwesomeNovember 14, 2007 E. Haines(northern california) Love the instructor, love the music, I want to do it more often than I have time to!
Great workout!November 6, 2007 Fit G(Watertown, WI USA) 1 out of 1 found this review helpful
I am a Pilates instructor. I am not pregnant but there are people in my classes who are. I can do these exercises with the whole class, and they would not know it is a pregnancy workout. All the exercises are kept in the order Joseph Pilates intended, and they are all very challenging. The music is a little dull, but you should be concentrating on the movements anyways, and not the music.
Hard and worth it!October 13, 2007 Kim Nelson 1 out of 1 found this review helpful
I love this DVD. It is a very hard workout that focuses on your abs and legs. At first I couldn't do the entire routine however after a few weeks I found my core stronger and was able to do it!
I wouldn't recommend it to out of shape women or women who have never done pilates, it is very strenuous and pregnancy is not a time to experiment with hard or new workouts.
It is a great video for keeping in shape and I know that I will be using it even after I am post-partum.
I love this dvdOctober 7, 2007 Patricia R. Nigro(New York, NY) I love the dvd. If you don't work out regularly it can be a bit challenging.
Not for Beginners!!September 27, 2007 E.K.(South Carolina) 6 out of 9 found this review helpful
I am 6 weeks pregnant. I am pretty active, have done yoga for years and own one other pilates video besides this one. I thought this workout was extremely difficult. There was no warm-up or stretching. I was not able to complete many of the moves in the "side series" because my hip sockets were in searing pain. I had side cramps all day the day after doing this tape, and am now spotting. I will not be trying this video again while I am pregnant. It's too easy to do a move wrong and hurt yourself.
