Theatrical Release Date:2006 Release Date:February 7, 2006 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW AND FACTORY SEALED
Great! Great! Great!February 26, 2008 N. Felipe(Charlotte, NC United States) 3 out of 3 found this review helpful
This is my first ever Ellen Barrett workout. I love it! I cannot express in words clearly enough how powerful and effective the moves are. I truly enjoy this workout. I can tell you that you will break a sweat. I do this at least 2 times a week along with The Biggest Loser Workout Cardio Max & Power Sculpt 2 Disk DVD Video Set (which I alternate between the Biggest Losers DVDs 6 days a week) and Fat Free Yoga - Lose Weight & Feel Great w/ Ravi Singh & Ana Brett NOW W/THE **MATRIX** MENU OPTION!!!. I have been doing this routine for 5-6 weeks now and have dropped 15 lbs. Hallelujah! I am grateful to have established a routine that works and can do it in my own home.
Toning workoutFebruary 22, 2008 Kristin Zimmerman(San Diego, CA) 1 out of 1 found this review helpful
I have been working with this Crunch DVD for a few weeks now and I definitely notice a difference in my body as far as strength and tone. The instructor is motivating and the workout is finished before you know it. I recommend it to add to your workout collection.
Great DVDJanuary 20, 2008 Karen C. Moore(Oconomowoc, WI USA) I loved this DVD. I hate to exercise but it has NOT been a chore getting myself to do this one. My husband and daughter have even joined in. I haven't done Yoga before so I went with the other reviews to purchase this one and it is great. She speaks so clearly and really keeps things moving. I truly feel I have lost several inches off my waist. I also just ordered the Burn and Firm that Ellen teaches and can't wait to get started on it also.
its my favorite workout.January 19, 2008 Lauren D. Kunst(Boynton Beach, Fl USA) the blend of yoga and pilates is what made me love both. this dvd is great, even for beginners. it leaves me feeling energized and i can do it at any time of day day.
Great blend for days when you can't make up your mind...January 17, 2008 C. Rivers(Tennessee) This is a great workout, especially for days when you're thinking, "hmm...should I do yoga? nah...how about pilates??" While it may not be the strictest video in the sense of specific yoga or pilates moves, it does highlight the best of each, in my opinion.
The workout is really well-organized. Each segment has a series of exercises that are paired with other complementary movements so your body is worked from all angles. It starts with some breathing exercises and moves to a Warrior Pulse/side angle stretch exercise. I love this. It is a great way to warm up the body. Then it goes into a triangle/warrior 1&2 pose sequence; after that a leg beat/back extension/little piece of heaven routine. The willow/dolphin sequence is next--this is a good one for the back and core muscles. The workout ends with an ab routine that is pretty challenging. Oh--and somewhere in between all of that is a side-lying leg extension sequence that is great.
All in all, this is a wonderful workout. As usual, Ellen Barrett is a great instructor who cues well and knows her stuff. I always put this workout in on "light" days, but end up getting as much out of it as any other workout. I really feel it working during and afterwards!
