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 enlarge | Director: Phil Scarpaci
Actor: Ana Caban
Studio: Gaiam
Category: DVD
List Price: $19.98
Buy New: $11.27
You Save: $8.71 (44%)
New (29) Used (12) from $6.10
Rating:  10 reviews
Sales Rank: 35026
Format: Closed-captioned, Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Unknown)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 121-1546
UPC: 029956800502
EAN: 0029956800502
ASIN: B000CSTKKQ
Theatrical Release Date: 2006
Release Date: March 14, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Customer Reviews:
Showing reviews 6-10 of 10
 Great work-out and vacation all in one! April 1, 2008
Allison Locklear (Fraser, MI USA)
0 out of 1 found this review helpful
I absolutely LOVE this DVD. The background is sooo gorgeous that it made this winter BEARABLE for me. Sand, waves and even a seagull or two. The work-out itself is still challenging for me after doing it almost every day for a month. If you have not tried working out with a resistance band...you will be very delighted. I can't go back to regular aerobics anymore after this dvd. I LOVE the moves she uses also. I'm NEVER bored. She uses a lot of "fun" moves that really work, which makes me come back for more. I have 6 work-out dvd's and this is my definite favorite so far. I have basically abandoned all of them except this one and one other that I alternate with this one. Bottom line...try it, you'll love it and feel like you've been on a vaca. on top of all of the physical benefits. It's perfect.
Ana does it again March 17, 2008
Hello Kitty (Cincinnati, OH)
Very nice body band included and a great workout. Love the extra 20 minute bonus. As always, fantastic instruction by Ana. I always enjoy Ana's DVD's. She's as close as I can get to my Pilates class in case I don't make it! The Maintenance Pilates for Weight Loss is another outstanding workout along with the Pilates Abs.
Made me Like Pilates July 21, 2007
Rone Prinz (California)
11 out of 12 found this review helpful
I bought this dvd at Target & hoped I would like it.... & guess what? I loved it, in fact I bought 5 more to give to friends. It is a very good practise to do at home or on the road. You have the body band to give you resistance & strength & it is just challenging enough to give you a really good workout & hope to improve each time...I think it is one of the best Pilates dvd's around. I bought the Winsor tapes years ago & never got into them. This is very user friendly.
Targets a good variety of muscle groups May 22, 2007
Kiwi (The Land of Enchantment)
8 out of 9 found this review helpful
I am so pleased with this DVD !! It does a great job of keeping your body moving and targeting all the muscle groups for the first 30 minute workout. The 6 foot purple, exercise band is included and it has a heavier tension than other bands I've used. It's fabulous !! The bonus workout is also a great little warm-up or warm-down.....A calming background of clean beach with seagulls and water, sets a nice mood....very smoothe and natural. All in all, a very good product for very little money and I've happily added it to my exercise library. I most certainly recommend it !! Here's to your health !!
 Challenging but doable January 7, 2007
Customer (Washington, DC United States)
13 out of 16 found this review helpful
30 min + 15 min bonus powerhouse workouts and comes with a 4' long band. All are on the mat. Some are challenging but most of them are do-able. Ana cues very well but she doesn't encourage you by saying "you look beautiful, you look great, smile, auuuuuuuuuu, etc." (if you want to hear those). No shoes.
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