Great little segmentsApril 5, 2008 Carol Ann L. Stanger 2 out of 2 found this review helpful
Great intro or review of pilates. Short segments make it possible to mix and match, creating a bunch of new routines.
Keep at it!April 2, 2008 Lori Fave(Hampton Roads, VA USA) I've never done Pilates in a studio, so I'm sure the video is pretty different. Still, I love the 10-minute segment format and I definitely feel all the exercises! The Arms section is my favorite because it works muscles I don't get to any other way. Good pick for something different in your workout routine. I plan to keep at it and hopefully increase my flexibility.
Fun, quick, easy on the joints and it WORKS.April 1, 2008 Allison Locklear(Fraser, MI USA) 3 out of 3 found this review helpful
This is the 2nd resistance band dvd that I alternate with my Ana Caban one. I'm very happy with it. Challenging but quick. I've tried a bunch of other ones and these two are among the best. I especially like it because it has very smooth interesting moves and NO calisthenic type moves like push-ups...which I HATE. This one is very easy on the joints...it's a pleasure to do.
Nothing but great things...March 25, 2008 JENNIFER M. LOGAN(Tampa, FL USA) 1 out of 1 found this review helpful
The format is perfect for anyone who wants to focus on certain parts without the fuss of regular classes. Additionally, the instructor is encouraging without being annoying :)
Good for beginnersMarch 18, 2008 R. Strevel(Napoleon, MI USA) 13 out of 14 found this review helpful
I am new to pilates and I find this DVD is easy to follow and yet challenging. I have not made it through the entire 50 minutes but it is getting easier. I also lke it because you can set up your own routine in whatever order you choose. Some reviewers have mentioned that the band is cheap but I think it works well for this application. The instructor in pleasant and encouraging.
