10 minute pilatesFebruary 8, 2008 Lynne M. Duell(Sunnyvale, Ca) 10 Minute Solution: Slim and Sculpt Pilates
This pilates DVD is so fun! If I don't have much time to exercise I can do any of the 10 minutes workouts on the DVD. Most of the time however, I do the 50 minute workout which works your whole body and I feel great afterwards. It comes with a band that adds resistance to make your workout even more challenged.You can create your own custom workout which is great for people who have limited time to exercise.
Great!!January 9, 2008 jennjhan 4 out of 4 found this review helpful
I love this workout DVD. I have tried Precision Method pilates DVD before which was just impossible to follow. This has a lot of similar classic pilates movements, but somehow you can easily follow them. I really enjoy the band with this DVD,especially for the upper body. I've never enjoyed working out the upper body (shoulders, arms..) as I do with this DVD. This DVD is definitely to "sculpt". I don't think this will have much 'slimming' or lose weight effect as you don't sweat much, burning calories. This definitely helps sculpt/tone your muscles. I had exercised with The Firm for almost two years which really helped lose weight AND tone body. This is more for those who would like to shape up a little or stay toned. The instructor is wonderful. I do recommend this DVD highly.
Absolutely Love It!January 6, 2008 Green World 7 out of 7 found this review helpful
Suzanne is a great instructor. She cues well and makes very clear about how you should breathe. This DVD includes 5 segments: Pilates for upper body, lower body, abs, total body and flexibility. I love ALL of these segments because they are doable, yet VERY effective. With the help of the pilates band, I definitely feel the burn in the first 4 parts and have a very comfortable stretch at the end. What scary is it's addictive! The "10 minutes" is a trick! Because once I finished one segment, I want to do another! So I end up just pushing the "play all" button when I have the time. Highly recommend!
I love 10 minute solutions!December 22, 2007 C. Ruttiger 9 out of 9 found this review helpful
This is a fun work-out, the included pilates band makes your efforts much more effective. I like the band better than more expensive bands I bought before. I own most of the "10 Minute Solution" DVDs and like to alternate between them. Anybody can do just 10 minutes a day and in no time you will feel strong enough and do 20 or 30 minutes.
Love this DVD!December 14, 2007 Kendra228(Connecticut) 3 out of 3 found this review helpful
I love this DVD because I can do as much or as little in a day as I have time for. I definitely plan on purchasing more!
