Theatrical Release Date:1991 Release Date:January 30, 1992 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available
Tamilee gives you killer abs fastMarch 4, 2005 rtanamachi(Norman, OK USA) 6 out of 6 found this review helpful
I've had video for close to 10 years now, and it's still a regular part of my exercise rotation - because it works! The two 15-minute programs are advanced and challenging - the first focuses on the front part of the abdominals and the second focuses more on the obliques. Both alternate abdominals and push-ups. Most of the exercises are done with the legs and arms off the floor so you can't cheat. Tamilee is always smiling and looks like she's having a great time doing the workout. She has a master's degree and teaches you all the proper names for the muscles as you do the workout. So you get smarter as well as stronger!
SHE DIDN'T DO A SET TO THE OTHER SIDE!!! , READ!!!!January 4, 2005 Valeria(Puerto Rico) 7 out of 11 found this review helpful
THE FIRST WORKOUT EVERYTHING IS WELL DONE TO EACH SIDE , HOWEVER ON THE WORKOUT #2 SHE WORKS ONE SIDE OF THE OBLIQUES THROUGH AND THEN DOES 10 PUSHUPS THEN ON THE OTHER SIDE AFTER THE ISOMETRIC SHE GOES TO THE NEXT EXERCISE WHEN ON THE OTHER SIDE AFTER THE ISOMETRIC SHE SAID HOLD IT THERE AND DID 8 COUNTS OF THE LITTLE CRUNCHES THAT BURN , IF YOU OWN THIS WATCH IT FOR YOURSELF AND DO IT
HOPED YOU UNDERSTANDED THIS AND CORRECT IT THE NEXT TIME AND IF YOU DON'T OWN THIS I RECOMMEND YOU TO BUY IT BECAUSE IT'S THE BEST ONE EVEN IF SHE MADE THIS MISTAKE BUT NOW YOU CAN CORRECT IT
THANKS FOR READING! , KARLA
Challenging with results.October 28, 2004 Blauryn8(WV) 5 out of 5 found this review helpful
The workout is broken up into two segments each 15 minutes which is great for me. I can spare 15 minutes a day to get my abs in shape. It's a fast workout with results. I love it. I work my abs everyday with short videos like this. This tape is definately a KEEPER!!!
Great ab video!!September 22, 2001 L. Wilson(Virginia) 8 out of 8 found this review helpful
This video has 2 15-minute workouts. It has ab work followed by push-ups. The exercises are very intense. Tamilee gives alternate movements depending on your level of fitness. This video is very challenging with quick results.
Great ab video!!September 21, 2001 L. Wilson(Virginia) 8 out of 8 found this review helpful
This video has 2 15-minute workouts. It has ab work followed by push-ups. The exercises are very intense. Tamilee gives alternate movements depending on your level of fitness. This video is very challenging with quick results.
