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 enlarge | Actor: Marsha Macro
Studio: The Maier Group
Category: Video
List Price: $9.95
Buy Used: $0.01
You Save: $9.94 (100%)
New (8) Used (35) Collectible (5) from $0.01
Rating:  9 reviews
Sales Rank: 6291
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 630318216X
UPC: 041048001161
EAN: 9786303182162
ASIN: 630318216X
Release Date: February 11, 1991
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-9 of 9
 Perfect Workout for Beginners February 27, 2002
mwreview (Northern California, USA)
6 out of 6 found this review helpful
I started stepping about 1 1/2 years ago. Out of sheer luck, this video was the first step workout I found. I'm glad it was. I did not consider myself to be in bad shape; however, I had not stepped since a high school P.E. class nine years earlier. My calves burned big time and I had to rest in the middle of the workout. After a while, I got to learn the moves, added additional stretches for my calf muscles, and flew through the routine! Now I use it when I feel tired but still want to get my workout in or when I'm hard-pressed for time. I also use this tape when I want to try a higher step level.This video is perfect for the beginning stepper because Marsha Macro's combinations are so simple. She introduces you to the basic step, how to change legs while stepping, and the over-the-top move. In fact, over-the-top and knee lifts are probably the most complicated moves on this video. Her moves are very deliberate and are clearly explained. There are no steppers in the background which may be confusing for beginners and there are no fancy arm movements. Only the natural arm marching movement is used. The workout also only lasts 20 minutes, including a warm-up, cool-down, and stretch. It's finished before you know it. Plus, by adding propulsion
(incorporating some power moves and getting the arms in the air) and using a higher step height than usual, one can get a higher level workout in a short period of time!
BEST low-impact step workout EVER!! September 27, 1999
1 out of 3 found this review helpful
My family had originally bought this tape years ago, but with age and wear & tear, our original copy has deteriorated. THANKS, amazon.com, for making it easy for people to buy even the most hard-to-find videos! I had looked EVERYWHERE for another copy. HIGHLY recommended for anyone who needs a good, efficient workout!
Great Exercise Video September 6, 1999
1 out of 4 found this review helpful
I have been doing this exercise video since I was about 16 years old. Recently I lost the video (wanting to get back into the exercise routine) and to my horrible shock it was gone. I love this exercise video so much I have been searching for weeks for it. But to no avail, I couldnt' find it. So if that doesn't explain how much I like it I dont think anything could.
 Enjoyed this video so much, decided I needed one for myself. March 23, 1999
11 out of 11 found this review helpful
This is a wonderful step workout video for the seriously out of shape, over-weight, or two left feet people. The steps are easy to follow, and the workout is timed just right for people who are wanting to get into shape, but haven't exercised for a long time. My sister talked me into doing this video 3 times a week, and I have already lost 4lbs, just because of the increase in exercise. The only thing that keeps this from being a 5 star is the repetitiveness of the steps, though that can be a plus until you get the routines and moves down.
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