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 enlarge | Actor: Tracy James
Studio: Meridian Films, Inc. / BMG Video
Category: Video
List Price: $9.98
Buy Used: $1.66
You Save: $8.32 (83%)
New (5) Used (34) from $1.66
Rating:  27 reviews
Sales Rank: 5131
Format: Color, Full Screen, Hifi Sound, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 36 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 1568120109
UPC: 723338011639
EAN: 9781568120102
ASIN: 6303284019
Theatrical Release Date: 1993
Release Date: May 16, 2000
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: 100% Satisfaction Guaranteed! Fast Shipping!
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| Customer Reviews:
Showing reviews 6-10 of 27
 Review of 5 Day Abs March 10, 2001
5 Daily, short abdominal routines was a great idea from the FIRM! This one is comprised of segemtns from five of the original, total body volumes. This tape is great if you want to just do ab work every day, or to add extra abdominal work to any of your workouts. It includes very classic and traditional moves as opposed to the moves in the other ab video, More 5 Day Abs. These sets, however, are a lot of fun and also produce great results!
 Outdated and not particularly motivating February 4, 2001
5 out of 7 found this review helpful
I have been working out for over 10 years and I have owned two of the Firm series. Though this tape does have 5 day workouts for the Abs, I find the exercises themselves to be outdated and not particularly safe for anyone with lower back vulnerability. The majority of the movements do not allow for stabalizing the lower back while doing them. They don't seem to isolate and direct the exercises as efficiently as I have found other video instructors tapes to do. The plus to this tape is the 5 day varied exercises/Firm instructors and a -pre workout demonstration for each series.
this really firms up your abs! January 2, 2001
Janelle L. Lino (Brooklyn, NY)
1 out of 1 found this review helpful
If you are looking for a great ab workout, then this tape is for you. It actually includes five excellent abdominal workouts from the original total body Firm tapes. As you progress into the "days", the workouts increase in intensity AND duration.
 Must-own video October 31, 2000
3 out of 3 found this review helpful
This ab work-out is thorough and challenging. Beginners may struggle just to finish, but if done consistently it is not too hard to progress. Advanced exercisers can add ankle weights to increase the challenge. Each "day" of the 5-day workout includes a balanced workout, working each part of the abdominal group hard. The instructors are good and for the most part cue well, although the cheesy man that introduces each section is not too helpful and usually just evokes giggles when I'm trying to get ready for the workout. This video is perfect for using after a run or other cardio workout, or if you don't have time to do any other exercise on a given day.
Does what it says it will do! October 27, 2000
8 out of 8 found this review helpful
This is a great tape for the abs. The wonderful part is that as you increase in ability, the tape grows with you. If doing one segment of 5 day abs get too easy, try doing two segments ... You will see results!I've been using this video for about 6 months now and I'm still not tired of it. 5 different abs work outs is enough to keep me from feeling like I'm doing the same thing over and over every time I work out, but it's also few enough that after going through each workout a couple of times, I can consentrate on doing the workouts and not have to keep looking at the TV to figure out what's going on. It's a great addition for any video work out library.
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