Great video that emphasizes the importance of stretching.November 5, 1999 Scott F. Ottenberg (sottenberg@buss.com)(St. Louis, Mo) 2 out of 6 found this review helpful
This video emphasizes the importance of stretching in fitness. Proper stretching plays an important role in avoiding injuries such as pulled muscles and torn ligaments.
Gay combines strength and beauty in the demonstration of various stretching techniques. In addition Gay provides timeless information for those wanting to maintain a lean physique. I highly recommend this book!
