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Inner Workout

Inner Workout

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Actors: Shirley Maclaine, Suzanne Doucet, Constance Demby
Studio: Live / Artisan
Category: Video

List Price: $9.98
Buy Used: $6.26
You Save: $3.72 (37%)



Used (26) Collectible (1) from $6.26

Rating: 5.0 out of 5 stars 26 reviews
Sales Rank: 3289

Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 70 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1

ISBN: 6301232038
UPC: 028485152700
EAN: 9786301232036
ASIN: 6301232038

Release Date: January 7, 1997
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available

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Customer Reviews:
Showing reviews 11-15 of 26



5 out of 5 stars A Moving Experience!   May 4, 2001
10 out of 11 found this review helpful

I have listened to many cassettes before on Chakra balancing but nothing compares to watching and listening. Shirley has a real knack for getting a person where they need to be. This is the first time I have ever actually felt my chakras spinning. I've heard others do meditations and mention that the chakras are spinning, but I never actually physically felt them spin until I viewed this tape. My friends and I, all agreed it was sensational. We all loved it so much, I ordered 21 of these tapes! My friends and I, each kept one for ourselves, and gave the others out as gifts. That should tell you something in itself.


4 out of 5 stars A wonderful teaching tool for meditation!   August 20, 2000
10 out of 10 found this review helpful

The explanation of the chakras, the music, Shirley's soothing, flowing and guiding voice...all wonderful. As a beginner, I found only one thing distracting. The chakras changing color half-way through their presentation. It's hard focusing on seeing those chakras within one's self while watching a screen, learning how to use them, etc. When the additional colors came into play, my ability to stay focused on the original color and why any certain area was any certain "color" and how it was incorporated was compromised. I learned to watch just long enough to see and "feel" the color, then close my eyes and simply listen, visualizing internally, until she moved to another chakra. Second guided meditation...WONDERFULLY done!


4 out of 5 stars Great going out on a limb with Shirley   August 1, 2000
8 out of 8 found this review helpful

I found this to be a challenging, but rewarding video. Shirley artfully takes you through Chakra work and guides you through two wonderfully different meditations. Be sure to have time set aside with no interuptions. I found this most effective in the evenings when winding down from a tough day. It also helps one acquire good habits for meditation, concentration, and visual practice for quiet time outside of the video. If you like Shirley MacLaine's books and relate to her unique beliefs on life (and after), you'll appreciate this inner work out. I got it as a gift and was thrilled!


5 out of 5 stars Just Amazing And Awakening   August 1, 2000
Aleister Pettijhn (Anaheim, CA United States)
3 out of 3 found this review helpful

Years ago I rented this from the library, took the half hour to go through the meditation with Shirley (now on a first name basis) :) and felt the best I had felt in years. This is not riligeous but more spiritual in nature. It clenses and make you feel good inside and out.


5 out of 5 stars A wonderful introduction to Shirley MacLaine's way of living   May 21, 2000
C. Leidig (Akron, Ohio United States)
16 out of 16 found this review helpful

Shirley MacLaine takes you step by step through her meditative, spiritual and physical belief system. She speaks knowledgeably on the subject, and she allows you time to process the information if you are a newcomer. She does not talk down to you, and neither does she make it so incomprehensible that it's useless. It's a pragmatic approach to relieving the stress of daily living. I highly recommend it.

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