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 enlarge | Director: Michael Wohl
Actor: Am Pm Yoga For Beginners
Studio: bodywisdom media, inc.
Category: DVD
List Price: $19.99
Buy New: $6.99
You Save: $13.00 (65%)
New (30) Used (6) Collectible (1) from $6.99
Rating:  35 reviews
Sales Rank: 483
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 240 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: MCMDBWM74009D
UPC: 633023740099
EAN: 0633023740099
ASIN: B000UUX2P0
Theatrical Release Date: 2007
Release Date: October 2, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New - Factory Sealed - Shipped Direct From Our Store. How are we able to offer our DVDs at such a low price? Amazon charges you more for shipping than we actually need and we do not want to make money from our customers through inflated shipping charges. In order to offer our customers the best shopping experience possible, we factor in the excess shipping charges to offer you the best price possible. This way, our margins are the same as if you bought our DVDs in our store. These are new DVDs. We just feel that our approach to pricing is the right thing to do for our customers. Thank you for buying from us and please let us know if you need anything
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| Customer Reviews:
Showing reviews 6-10 of 35
 Very good DVD for beginners November 16, 2008
Vortex (Watertown, MA USA)
2 out of 2 found this review helpful
Pro:
- cheap way to try yoga (much cheaper that classes). You just need the DVD, a mat (I bought it at a sport store for 25$), 2-3 pillows or blanckets.
- 10 routines; 15 minutes the shortests, 45 minutes the longest, you don't need to spent 2 hours as you have to when you take a class outside.
- No pre-scheduled classes. You can do it any time of the day. At your own pace (I do it when I wake up in the morning)
- Benefits:
If you do it after you wake up in the morning, you just start the day in a more "positive" state of mind.
You can feel your back posture improves. You will naturally put more attention on your posture day time.
You feel a more flexible body, less sense of "heavy legs" or "thight muscles" or similar.
My lower back pain I had before starting yoga, is gone. (I work in front of a computer 8 hours or more a day...)
Cons:
- yeah, sometimes the "voice" talks too much but... remember, is a beginner DVD: better too many words (explaining what you are doing, how to do it, words of caution...) then too few words
- A real good teacher corrects your mistakes better during the exercises
How I use it:
In the morning I run the "wake up the spine" routine (35 mins) or "get up and go" (15 minutes), depending how much time I have. Almost every day.
In the evening:
Mainly the "Good night sleep", rarely the "unwind muscles tension". (both around 20 mins). Every other evening(more or less).
Yes, it will be the first thing I'll suggest to someone that tells me... "I have some back pain bothering me"
Excellent yoga routine November 2, 2008
Katie W (Kansas City, MO)
1 out of 1 found this review helpful
This is an excellent yoga DVD. The teacher demonstrates the poses well and is thorough with her instructions. I like the format of the DVD - it has many different routines with varying lengths and difficulty. This is definitely a great DVD for beginners. Also, each pose has its own track so if there's one you want to skip, it's easy to do so. Overall, I highly recommend this DVD!
Fantastic AM PM Selections October 6, 2008
Mary Leone
1 out of 1 found this review helpful
I like the selections of material on this DVD for doing yoga in the morning and evening and once again Barbara provides great instruction and her experience shows as she reminds you how to do the poses properly in an none obtrusive manner
Between the variety of routines and the times, you can find something to fit in every day.
 Calming way to get into Yoga September 29, 2008
Nan E. Luck (Colorado)
1 out of 1 found this review helpful
It is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!!
Yoga for the Sign of the Times! September 13, 2008
NamasteYoga (Los Angeles)
1 out of 1 found this review helpful
I would actualy recommend this dvd for the person on the go... the professional that travels, the stay home mom, the college student... why? Because there are plenty of short segments to choose from AND it's not just a work out it can be spiritualy moving as well. This dvd is a quick inspiration that releases your body and opens your heart and mind. TAMARA'S YOGA FUSION
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