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 enlarge | Actor: Callanetics
Studio: Universal Studios
Category: Video
List Price: $9.98
Buy Used: $2.68
You Save: $7.30 (73%)
New (10) Used (23) from $2.68
Rating:  24 reviews
Sales Rank: 8609
Format: Closed-captioned, Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 51 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6302534364
UPC: 096898125833
EAN: 9786302534368
ASIN: 6302534364
Theatrical Release Date: 1992
Release Date: February 10, 1994
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 6-10 of 24
 Good short Callanetics routines November 12, 2003
Beth Cholette (Upstate NY USA)
23 out of 25 found this review helpful
I recently tried Callanetics for the first time via the original 60-minute program. I loved the short, targeted, effective movements, but because it was difficult for me to find time to do the entire workout, I decided to give the AM/PM tape a try. The two 20-minute workouts on this tape include a majority of the exercises from the original video (some have been left out). Although the workouts are designed to be used in the morning (energizing) and in the evening (relaxing), the inclusion of moves in either the AM or PM routine seemed arbitrary to me. In addition, I found the 20 minute format to be a bit TOO short for my liking; just when I was starting to feel like I was getting a good workout, it was over. For some people, however, this time period might be ideal, and this video does offer a good introduction to the Callanetics method. As always, Callan is a gentle, supportive, and encouraging instructor who constantly reassures her students that they can go at their own pace. Callanetics is a great alternative exercise style to incorporate into your fitness routine, and if you are pressed for time, this video offers an ideal solution.
If you are lacking time-- June 22, 2003
8 out of 8 found this review helpful
Buy this in addition to the 60 minute tape and alternate--it works. (Or use it to get hooked and then move up to the 60 minute tape.)
a great "starter" tape July 11, 2002
Alejandra Vernon (Long Beach, California)
55 out of 55 found this review helpful
This is 2 complete 20 minute workouts, and it's the gentlest of the available Callanetics videos. It makes an excellent introduction to this unique method, and good for people with not much time to spare. Another added benefit (and this is especially true of the PM section), is that it's wonderfully soothing, and if you're feeling anxious or stressed, Callan's soft and gentle voice, guiding you through these slow motions, will help release any tension, and calm the nerves. If you're the type that needs a lot of "bounce and flash" to get you motivated, Callanetics is not for you...this is indeed "meditation in motion"...the exercises can be very difficult if done correctly, but everything is done quietly and in "triple slow motion".A note to anyone who like me, has weak or problem knees: You may have to modify your movements in the "Pelvic Weave" and "Front Thigh Stretch" in the AM workout, and in the "Pelvic Rotation", "Pelvic Scoop", and again the "Front Thigh Stretch" in the PM portion. Go at your own pace, and you'll find your knees getting stronger quite rapidly. I was amazed to find that I could kneel and sit on my heels after only 3 weeks...it has been decades since my knees had the agility to do this. Strength and flexibility are the 2 major benefits I've received so far in the few weeks I've been doing these exercises, and why I would recommend Callanetics to anyone over 40. These are the 2 things we start to lose with age that make us "old", and contribute to accidents and ill health. I've also noticed some body shape changes, but it's the feeling of well being that I value more than anything...and the ability to stretch like I haven't been able to do in years.
Callan says of this tape that you'll feel energized with the AM, and relaxed with the PM, and have "a great body 24 hours a day". Thank you Callan, for inventing a system that I look forward to doing on a daily basis, and that is making a profound difference in my life.
great video!!! December 3, 2001
18 out of 20 found this review helpful
if you want to wear a smaller size (fast) get this video i have drop 2 size in 19 times of doing this video.
AM/PM Callanetics relaxing AND effective! June 26, 2001
Heather (Canada)
22 out of 22 found this review helpful
I am a swimmer and do Tae-Bo regularly. I LOVE AM/PM Callanetics! The program leaves me feeling so strong and stretched, and my back (always a bad point for me) feels relaxed and free.Some of the reviews below and for other Callanetics tapes say that the exercises are too easy. I felt this way for a long time too, but have since realized that it was because my back was doing the work instead of my legs. Once I got stronger and got my legs working, the exercises are both difficult and immensely effective. If you want to be strong and sleek, this is what you need!
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