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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book

List Price: $19.95
Buy New: $9.75
You Save: $10.20 (51%)



New (66) Used (23) from $8.84

Rating: 4.5 out of 5 stars 471 reviews
Sales Rank: 41

Media: Paperback
Edition: 1st
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 6.4 x 0.7

ISBN: 1594868549
Dewey Decimal Number: 613.2
EAN: 9781594868542
ASIN: 1594868549

Publication Date: December 10, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:
Showing reviews 16-20 of 471



4 out of 5 stars Good quick reference!   October 30, 2008
Cristina M. Emery (North Carolina, USA)
1 out of 2 found this review helpful

This book is a handy reference! I can't believe 12 bowls of fruit loops has the same sugar as one cinnabun! Crazy... a great reference to carry around in your purse.


5 out of 5 stars Great referrence book   October 28, 2008
Julie Gorman (Covington, Kentucky United States)
0 out of 1 found this review helpful

This book should be in every home. Not only for weight lose but for common sense approach to eating. I have bought 4 copies of this book and will be buying more to give as Christmas gifts. Thank you for easy reading and great info!!


5 out of 5 stars pick the best   October 25, 2008
Cecile S. Brasley (Allenstown NH USA)
0 out of 2 found this review helpful

THIS BOOK IS VERY INFORMATIVE AND LETS YOU MAKE GOOD DECISIONS IN ORDER TO WATCH YOUR WEIGHT. WOULD RECOMMEND IT AS A GUIDE FOR ANYONE EVEN IF YOU DO NOT NEED TO WATCH YOUR WEIGHT.


4 out of 5 stars An entertaining eye-opener   October 24, 2008
W. L. Evans (Philly, USA)
1 out of 1 found this review helpful

The final reasonable excuse for eating something very, very bad for you, ignorance, will no longer be at your disposal after you read this book. I think my wife is getting tired of me saying "guess how much fat (fill in the blank) has in it." I've ruined a bunch of her favorites! And mine as well. For someone who (like me) sports an implantable defibrillator, this book is quite useful. My only complaint is that sodium information is not listed for all the items.

How about a blackberry-friendly version, to make in-restaurant use super easy?



4 out of 5 stars Cholesterol?I   October 20, 2008
A. Tran (San Diego, CA)
0 out of 1 found this review helpful

As with other reviewers, I really enjoyed the book. It was very informative and at some times shocking. Anyway, my only issue is that there is no mention of the difference in cholesterol levels, which I believe is very important.

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