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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

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Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book

List Price: $19.95
Buy New: $9.75
You Save: $10.20 (51%)



New (66) Used (23) from $8.84

Rating: 4.5 out of 5 stars 471 reviews
Sales Rank: 41

Media: Paperback
Edition: 1st
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 6.4 x 0.7

ISBN: 1594868549
Dewey Decimal Number: 613.2
EAN: 9781594868542
ASIN: 1594868549

Publication Date: December 10, 2007
Availability: Usually ships in 1-2 business days

Customer Reviews:
Showing reviews 31-35 of 471



5 out of 5 stars Whether you are on a "diet" or not....   September 18, 2008
V. A. Heinecke (Colorado Springs, CO, USA)
1 out of 1 found this review helpful

.... this is an outstanding visual book that anyone can use to make smarter choices about what to eat, especially in our on-the-go society. It would make a great book for a high school or college student who eats out a lot, or for the "dieter" who wants to make sensible choices for their particular needs. The photography is excellent and the alphabetized layout of the book (by restaurant) makes it a quick reference for anyone of any age.


5 out of 5 stars Great book!   September 14, 2008
J. McBride
1 out of 1 found this review helpful

If you really want to get some insight into what your eating, and what you could be eating at different restaurants I would get this book. I can't tell you how much this book helped me. It really gives you a new perspective on what your eating. It's great!!!!


5 out of 5 stars Eat This Not That   September 11, 2008
C. Brewster (Minnesota)
1 out of 1 found this review helpful

Great book - gives a lot of useful information regarding choices in the real world.


4 out of 5 stars Most Helpful!   September 8, 2008
A Reynolds
1 out of 1 found this review helpful

This book, although skewed towards the male of the species, is still incredibly helpful for people trying to eat healthier in this unhealthy world. Lots of great information, good advice, and useful photographs. Keep it in your car so you know how to choose the right foods wherever you eat!


5 out of 5 stars The best eating companion   September 8, 2008
J. Hardin (San Diego, CA)
This book is in a look up and refer to a specific eating occasion, restaurant, or other food related situation. It provides simple easy to read comparisons of what the reader should consider eating and consider avoiding in a particular holiday/occasion setting or trpe of restaurant setting. I would suggest, hoever, that the writers should consider versions for different regions of the U.S. with references to popular occasions, traditions and restaurants specific to that region.

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