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Home > Health Calculators > Calories to Gain Weight:
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How Many Calories to Gain Weight:

Metric versions of the calculators available here:

This calculator will determine how many calories you should eat on a daily basis if you are trying to gain weight. Learn how many calories to gain weight safely and how to gain weight fast. The calculator will only show you safe levels of increased calories. When selecting your activity level use:
  • Sedentary (little or no exercise)
  • Lightly active (light exercise/sports 1-3 days/week)
  • Moderatetely active (moderate exercise/sports 3-5 days/week)
  • Very active (hard exercise/sports 6-7 days a week)
  • Extremely active (very hard exercise/sports & physical job or 2x training)

What is your weight? pounds
Select your height:
What is your age? years
Are you male or female?
Select your Activity Factor:
 

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HealthStatus.com health calculators and tools do not provide medical advice and do not replace the advice of a medical professional. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The health tools use professionally accepted and peer reviewed algorithms to calculate their results or simple mathematical equations.

 
 
 
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