About the Calories Burned Estimator:

Find out how many calories you burn doing your favorite activities. Enter your weight, then enter the number of minutes you do each different activity, click on "Calculate" at the bottom of the form for your personal report.

What is your weight?

kgs

Activity	Minutes
Aerobics - high impact
Aerobics - low impact
Archery
Ashtanga yoga
Backpacking
Badminton
Basketball - officiating
Basketball - shooting baskets
Basketball 1/2 court
Basketball full court
Bicycling - leisure
Bicycling / biking - mountain
Bicycling / cycling 12-14 mph
Bicycling / cycling 14-16 mph
Bikram / hot yoga
Billiards
Bowling
Boxing - in ring
Boxing - punching bag
Brush teeth
Calisthenics / exercise - moderate
Calisthenics / exercise - vigorous
Canoeing 2 mph
Canoeing 4 mph
Chop Wood
Coaching - team sports
Cooking
Cricket
Croquet
Dancing - aerobic, ballet, modern
Dancing - ballroom slow
Dancing - fast ballroom
Driving
Elliptical trainer
Fencing
Fishing
Football - full contact
Football - playing catch
Football - touch
Frisbee playing
Garden
Golf - carry clubs
Golf - cart
Handball
Hatha yoga
Hiking
Hockey
Horse grooming
Horseback riding - galloping
Horseback riding - trotting
Horseback riding - walking
Housework
Hunting
Ironing
Jogging
Judo - martial arts
Jumping jacks - moderate
Jumping jacks - vigorous
Kayaking
Lifting weights - general
Lifting weights - vigorous
Mopping
Mowing - push
Paddleboat
Painting House
Pilates Advanced
Pilates Beginner
Pilates Intermediate
Playing Piano
Playing guitar
Power yoga
Pushups - moderate
Pushups - vigorous
Racquetball casual
Racquetball competitive
Raking lawn
Reading
Rearranging Furniture
Repelling
Rock climbing
Rope jumping
Rowing machine - moderate
Rowing machine - vigorous
Running 10 mph
Running 12 mph
Running 5 mph
Running 6 mph
Running 7 mph
Running 8 mph
Sex - foreplay
Sex - intercourse
Shopping
Shovel Snow
Showering
Sitting / resting
Situps / crunches - moderate
Situps / crunches - vigorous
Skateboarding
Skating - moderate
Skating - vigorous
Ski machine
Skiing - cross country
Skiing - downhill
Skiing - water
Sledding, toboganning
Sleeping
Snowmobiling
Soccer casual
Soccer competitive
Softball or baseball
Stair Step Machine
Standing
Stationary bicycle / spinning - moderate
Stationary bicycle / spinning - vigorous
Step aerobics - high impact
Step aerobics - low impact
Stretching
Studying
Surfing
Swimming - moderate
Swimming - vigorous
Table tennis
Talking on phone
Tennis - doubles
Tennis - singles
Vinyasa yoga
Volleyball - competitive
Volleyball - recreation
Walk / run play with kids
Walking - up stairs
Walking 2 mph
Walking 3 mph
Walking 4 mph
Washing car
Washing dishes
Water Aerobics
Weight lifting - general
Weight lifting - vigorous
Writing

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Try our body mass index calculator.